Over 40 Fitness Hacks 347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast
Fitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams
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Interviewed By Nate Sleger - Begin Within Podcast
In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40.
One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works for you is crucial, and fasting has been a game-changer for him personally. Brad advocates for intermittent fasting, where one eats within shorter time windows, allowing the body a longer period of fasting.
Beyond specific diets, Brad highlights the importance of self-experimentation and staying informed about various fitness approaches. As a personal trainer, he believes it is essential to explore different diets and exercise programs to better guide and support clients.
Micronutrients play a significant role in overall health, and Brad emphasizes the importance of tracking them, particularly potassium. He shares his discovery that many diet trackers may not display all the necessary mineral information, prompting him to recommend the use of websites like EatThisMuch.com to obtain comprehensive nutritional data.
Brad reveals that potassium deficiency is a common issue, and by addressing it through diet, individuals can experience a range of benefits, including improved electrolyte balance and potential reductions in blood pressure. He suggests incorporating potassium-rich foods like avocados, bananas, and coconut water into one's diet, and urges listeners to track their nutrient intake for a day to gain insight into their own deficiencies.
In the spirit of accountability, Brad stresses the significance of seeking support when embarking on a fitness journey, especially for individuals over 40. Whether it be working with a personal trainer, joining an online coaching program, or consulting a physical therapist, having someone to provide guidance, motivation, and ensure proper form is essential.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV