Over 40 Fitness Hacks

Being A Better Being - Healthy Lifestyle Tips With Michelle  Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net michelle@betterbeings.net  In this podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. They discuss their daily routines and healthy eating habits. Michelle emphasizes that she doesn't have cheat days and instead makes mindful food choices every day. She explains her typical day, starting at 5 or 6 a.m., with a focus on regular, substantial meals rather than traditional breakfast, lunch, and dinner labels. Michelle shares her meal choices, which often include grain bowls, protein shakes, salads, hummus, vegetables, and various snacks throughout the day. They discuss the importance of eating healthy and debunk the myth that it's expensive compared to dining out. Brad and Michelle both emphasize the significance of movement and finding simple ways to stay active, like walking and using fitness trackers. They highlight that small, consistent steps can have a positive impact on one's health. The conversation touches on the benefits of not sitting too much, even incorporating ankle-based fitness trackers. They talk about using stairs and walking for physical activity. The podcast interview ends with Brad and Michelle encouraging listeners to make small, achievable changes in their daily routines to improve their health and well-being. Michelle's contact information and podcast are also mentioned. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF) Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net michelle@betterbeings.net  In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. Michelle discusses the fundamental principles of nutrition in a nutshell, emphasizing that many people lack even the basic knowledge of what constitutes real food. She highlights the importance of consuming food in its natural state and the role of food as raw materials for the body's chemical compounds. Michelle introduces the concept of "PFF," where every meal should consist of protein, fat, and fiber, emphasizing the significance of these elements for maintaining stable blood sugar levels, absorbing fat-soluble vitamins, and regulating hunger hormones. The discussion delves into the ratio of macronutrients in the diet, with a preference for a balanced distribution of 40% carbohydrates, 30% protein, and 30% fat. Michelle acknowledges that most individuals struggle to meet their protein requirements, emphasizing the need to prioritize protein intake for optimal health. They touch upon the significance of avoiding processed foods and focusing on real, organic options. Michelle highlights the value of a diverse diet, encompassing a wide variety of foods and colors to ensure the intake of essential vitamins, minerals, and phytochemicals. The conversation also addresses the timing of meals, with a recommendation to eat early and often. Michelle explains the importance of adhering to an 8-hour feeding window and a 16-hour fasting window, with the majority of fasting hours occurring during sleep. The interview concludes with a discussion on the four P's: plan, purchase, prep, and pack, as essential steps in maintaining a nutritious diet. Michelle also introduces the concept of assessing one's relationship with food, promoting mindfulness, and addressing emotional connections to eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Health Benefits of Trampolining That You Didn’t Know Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Carver - JumpSport www.JumpSport.com/Fitness scarver@jumpsport.com  In this podcast interview, Brad Williams from "Over 40 Fitness Hacks" talks to Steve Carver from JumpSport about the benefits of using trampolines, particularly the JumpSport trampoline, for fitness and rehabilitation. The discussion covers a variety of topics, including how trampolines can benefit people with injuries, weak pelvic floors, and lower back problems. Steve and Brad delve into how trampolining can help those with injuries, such as ankle, knee, and lower back issues. Steve emphasizes the importance of engaging the core and stabilizer muscles while using the trampoline, highlighting its potential for rehabilitation and physical therapy. They also discuss the impact of trampolining on the pelvic floor muscles, specifically addressing incontinence issues in women and the importance of prostate health in men. The conversation explores the role of trampolining in reducing the impact on joints and the potential for a more varied and engaging exercise routine. Steve suggests that trampolining can be suitable for individuals with certain injuries, provided they have received clearance from their doctors. He mentions the potential for improved stability, core strength, and balance, all of which are crucial for rehabilitation and overall fitness. Steve and Brad also touch on the psychological benefits of trampolining, such as the release of "happy hormones" that can improve mood and focus. Steve invites listeners to visit JumpSport's website for more information on their products and how trampolining can be incorporated into various fitness routines. The interview provides valuable insights into the potential benefits of trampolining as a low-impact and engaging exercise option for people of all ages, particularly those looking for rehabilitation or safer alternatives to traditional workouts. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRz

Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Carver - JumpSport www.JumpSport.com/Fitness scarver@jumpsport.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Steve Carver from JumpSport, discussing the benefits of rebounding as a fitness activity, particularly for individuals over the age of 40. Brad, a personal trainer with over 14 years of experience, is keen on helping his audience maintain their fitness and well-being while taking into consideration the challenges of aging. The conversation delves into the science and effectiveness of rebounding compared to other forms of exercise, such as jogging, and highlights the importance of joint and connective tissue health, which tends to deteriorate with age. Steve, who is well into his 60s, shares how rebounding has contributed to his longevity and overall well-being. Rebounding, with its reduced impact on joints and connective tissues, allows individuals to work out longer, harder, and recover faster. Steve explains how the reduced impact on the body during rebounding can minimize inflammation and soreness typically associated with high-impact exercises. He compares the JumpSport rebounding system to traditional spring-based rebounders and emphasizes the significant reduction in ground impact it offers, making it gentler on the body. The podcast also explores the benefits of rebounding for the lymphatic system. Rebounding enhances lymphatic flow, which aids in removing toxins from the body, promoting overall health. Brad and Steve discuss how movement plays a crucial role in supporting the lymphatic system, and the unique advantages of rebounding in this regard. They touch upon how rebounding engages more muscle groups due to the need for stability on the trampoline surface, making it an efficient way to reach one's target heart rate and experience faster recovery during active intervals. Steve cites a study conducted by the American Council on Exercise that found 12 minutes of rebounding to be equivalent to 20 minutes of treadmill running in terms of cardiovascular benefits. The discussion concludes with the practicality and space-saving advantages of rebounding, making it an accessible and eco-friendly fitness option. Brad expresses his enthusiasm for incorporating rebounding into his training regimen for both his clients and himself, given its many health and time-saving benefits. Overall, the podcast highlights the potential of rebounding as a fun and effective fitness solution, especially for those over 40, and underscores the importance of maintaining joint health and supporting the lymphatic system in aging individuals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

A New Revolution In Fitness with JumpSport Trampolines Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Carver - JumpSport www.JumpSport.com/Fitness scarver@jumpsport.com In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews Steve Carver, the Business and Product Development Director for JumpSport Fitness. Steve discusses his journey from competitive sports to becoming a fitness trainer and eventually joining JumpSport Fitness. He reflects on his initial encounter with trampolines as a tool for fitness during a TV show called "Dud to Stud." JumpSport Fitness was a sponsor for the show, and Steve saw the potential for trampolines as a versatile fitness platform beyond their primary use for group X classes. This perspective led him to innovative ways to use trampolines for training, which garnered significant attention on social media. Steve's unique approach caught the attention of JumpSport Fitness, and they invited him to do product demos for them, eventually leading to his role as the Business and Product Development Director. In this role, he manages business-to-business relationships, international distribution, and works on product development to enhance the trampoline's versatility. Steve emphasizes the trampoline's suitability for personal trainers, group exercise classes, and general fitness enthusiasts. He also addresses the need for more education and programming around using trampolines in traditional exercise settings, with plans to introduce accessories and training methods to expand the platform's applications. To support their users, JumpSport Fitness offers resources like JumpSport TV, a platform featuring over 200 live workout videos in various categories, and collaborations with fitness professionals who endorse their product. The aim is to make the trampoline a comprehensive and essential fitness tool for everyone. Steve also mentions future plans for innovations, including the introduction of new accessories and partnerships with gym chains like LA Fitness and Club Studio. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Decoding Some Popular Contradictions Of How To Switch To Fat For Energy Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Google Review: In this podcast episode, Brad Williams of Over 40 Fitness Hacks explores a fascinating contradiction he encountered from two renowned researchers regarding the human body's ability to switch to fat for energy. He highlights the challenge of sifting through contradicting information in the health and fitness world. Brad introduces two experts, Kiran Rooney, a biochemist, and Gary Breca, a human biologist, who have differing views on how the body utilizes fat for energy. He emphasizes that everyone's body is unique, and what works for one may not work for another due to differences in genetics and biochemistry. The discussion touches on various aspects of fat metabolism and energy utilization, including the role of calorie deficits, lean muscle, fasting, and low-carb diets. Brad shares his personal experiences with keto and low-carb diets and their impact on his body's ability to switch to fat for energy. He delves into the concept of mitochondria, the body's powerhouses, and how they play a role in fat burning. Brad also discusses high-intensity interval training (HIIT) and its impact on glucose and glycogen stores, as well as the potential consequences of prolonged HIIT workouts. Brad expresses his belief that there may be some truth in both researchers' theories but suggests that individual differences and adaptations play a significant role in the body's ability to switch to fat for energy. He emphasizes the importance of listening to your body, experimenting with different approaches, and being open to what works best for you. In the end, Brad highlights the ever-evolving nature of scientific understanding of the human body and the importance of personal experimentation in the pursuit of health and fitness goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams delves into the topic of creating the right diet for individuals over 40. He begins by emphasizing the importance of thinking about your diet as a personal choice rather than a restrictive regimen. Brad acknowledges the multitude of diets available, such as low carb, keto, vegan, and Mediterranean, and notes that different diets work for different people. Brad outlines a simple method to determine your daily caloric intake and encourages listeners to prioritize protein consumption. He emphasizes that while carb and fat ratios may vary based on dietary preferences, protein intake remains vital for those looking to build lean muscle. Flexibility within a chosen diet is allowed, and Brad advises tracking food choices and adjusting as necessary. Next, Brad advises a focus on clean, unprocessed foods, both in terms of vegetables and protein sources. He suggests exploring organic options and recommends strategies for reducing pesticide exposure, including fruit and vegetable washes. He also discusses the significance of clean water sources and offers insights into water quality and filtration. Brad highlights the importance of listening to your body and identifying potential food allergies or intolerances that can cause inflammation. He stresses the negative impact of inflammation on the body, likening it to a significant health concern. For tackling digestive issues and bloating, Brad suggests experimenting with different post-meal practices or natural remedies. In terms of diet structure, Brad shares his approach, which includes periodic "cheat days" balanced with days of clean, inflammation-free nutrition. He recognizes the value of variety for long-term adherence to a diet plan. Brad explains that his personal experience has led him to favor the keto diet, though he allows for flexibility. He emphasizes the significance of setting up for success, which might involve meal prepping or daily protein intake strategies. In conclusion, Brad underscores the importance of consistently meeting protein requirements, as insufficient protein can hinder muscle growth. He shares examples of falling short on protein and its impact on progress. Brad encourages individuals to make protein intake a top priority to maintain their health and fitness goals, even as dietary choices evolve over time. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Brad Williams, a fitness expert specializing in over 40 fitness and health, discusses the six buckets of over 40 fitness. He covers topics such as the importance of a balanced diet and protein intake, various forms of physical activity, the role of inflammation in health, optimizing sleep quality, stress management, and the importance of supplementation.

Over 40 Fitness Philosophy And Staying Competitive Click Here for a FREE 15 min Zoom Consultation With Brad: George Grombacher - LifeBlood Podcast www.LifeBlood.live www.MoneyAlignmentAcademy.com In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews George Grombacher from the LifeBlood podcast. Both being over 40, they discuss their fitness routines and philosophies. George shares his background as a former competitive tennis player and Division 1 athlete, highlighting the evolution of his perspective on sports and competition as he's aged. He emphasizes the importance of physical fitness in his life and how it supports his overall well-being, including his roles as a husband, parent, professional, and podcaster. Brad chimes in, discussing how he has had to adapt his fitness routine due to back surgery and the demands of family life. He talks about working smarter, not harder, and incorporating techniques like balance and time under tension. Both agree on the importance of staying active and maintaining a mindset of continuous improvement, especially as they age. They also touch on the responsibility they feel to set an example for younger generations and the need to stay engaged and purposeful as they age. George discusses his programs, including the LifeBlood podcast and Money Alignment Academy, offering resources to help people with personal finance and life perspectives. The conversation ends with a discussion of their shared mission to inspire others to prioritize health, well-being, and lifelong learning, with George's podcast serving as a platform for a wide variety of insightful topics. Brad encourages his audience to check out George's podcast and resources, and they conclude by sharing the links to George's websites and book. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Three Essential Life Principles And Financial Wisdom For Long Term Success Click Here for a FREE 15 min Zoom Consultation With Brad: George Grombacher - LifeBlood Podcast www.LifeBlood.live www.MoneyAlignmentAcademy.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and George Grombacher from the LifeBlood podcast, the discussion revolves around three key principles applicable not only to fitness but all aspects of life. Goals: The first principle emphasizes the importance of setting clear goals. George points out that setting and writing down goals is a crucial step towards achieving them. Goals provide direction and purpose, allowing individuals to work towards their desired outcomes. Beliefs: The second principle highlights the significance of one's beliefs. George explains that our beliefs shape our actions and outcomes. If you believe in your abilities and potential, you're more likely to succeed. Conversely, limiting beliefs can hold you back. Habits: The third principle focuses on cultivating positive habits. George cautions against relying solely on shortcuts or hacks, which can lead to inconsistent results. Instead, he emphasizes the importance of building habits that align with your goals and beliefs. The conversation also delves into financial advice, with three key financial principles: Pay Yourself First: This principle advises allocating a portion of your income toward savings and financial goals before addressing other expenses. It promotes financial stability and ensures that your future needs are met. Stay Out of Debt: Avoiding excessive debt, particularly high-interest credit card debt, is essential for financial well-being. George emphasizes the importance of managing debt wisely to prevent it from hindering your financial progress. Diversify Investments: When it comes to investing, George suggests a diversified approach, rather than trying to beat the stock market. Investing in mutual funds or ETFs can provide more reliable and stable returns over the long term. The interview also touches on personal experiences, including Brad's journey through business challenges and financial setbacks, highlighting the importance of resilience and adaptability in overcoming obstacles. In summary, this podcast interview emphasizes the value of setting clear goals, examining and adjusting your beliefs, and building positive habits in various aspects of life. Additionally, it offers practical financial advice aimed at achieving financial stability and growth. Ultimately, it encourages listeners to take control of their lives and strive for improvement, regardless of their age or past experiences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV