Over 40 Fitness Hacks 403: George Grombacher - Over 40 Fitness Philosophy And Staying Competitive
Over 40 Fitness Philosophy And Staying Competitive
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George Grombacher - LifeBlood Podcast
www.LifeBlood.live
In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews George Grombacher from the LifeBlood podcast. Both being over 40, they discuss their fitness routines and philosophies. George shares his background as a former competitive tennis player and Division 1 athlete, highlighting the evolution of his perspective on sports and competition as he's aged. He emphasizes the importance of physical fitness in his life and how it supports his overall well-being, including his roles as a husband, parent, professional, and podcaster.
Brad chimes in, discussing how he has had to adapt his fitness routine due to back surgery and the demands of family life. He talks about working smarter, not harder, and incorporating techniques like balance and time under tension. Both agree on the importance of staying active and maintaining a mindset of continuous improvement, especially as they age.
They also touch on the responsibility they feel to set an example for younger generations and the need to stay engaged and purposeful as they age. George discusses his programs, including the LifeBlood podcast and Money Alignment Academy, offering resources to help people with personal finance and life perspectives.
The conversation ends with a discussion of their shared mission to inspire others to prioritize health, well-being, and lifelong learning, with George's podcast serving as a platform for a wide variety of insightful topics. Brad encourages his audience to check out George's podcast and resources, and they conclude by sharing the links to George's websites and book.
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