Over 40 Fitness Hacks 406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks explores a fascinating contradiction he encountered from two renowned researchers regarding the human body's ability to switch to fat for energy. He highlights the challenge of sifting through contradicting information in the health and fitness world.
Brad introduces two experts, Kiran Rooney, a biochemist, and Gary Breca, a human biologist, who have differing views on how the body utilizes fat for energy. He emphasizes that everyone's body is unique, and what works for one may not work for another due to differences in genetics and biochemistry.
The discussion touches on various aspects of fat metabolism and energy utilization, including the role of calorie deficits, lean muscle, fasting, and low-carb diets. Brad shares his personal experiences with keto and low-carb diets and their impact on his body's ability to switch to fat for energy.
He delves into the concept of mitochondria, the body's powerhouses, and how they play a role in fat burning. Brad also discusses high-intensity interval training (HIIT) and its impact on glucose and glycogen stores, as well as the potential consequences of prolonged HIIT workouts.
Brad expresses his belief that there may be some truth in both researchers' theories but suggests that individual differences and adaptations play a significant role in the body's ability to switch to fat for energy. He emphasizes the importance of listening to your body, experimenting with different approaches, and being open to what works best for you.
In the end, Brad highlights the ever-evolving nature of scientific understanding of the human body and the importance of personal experimentation in the pursuit of health and fitness goals.
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