Over 40 Fitness Hacks 409: Steve Carver - Health Benefits of Trampolining That You Didn’t Know
Health Benefits of Trampolining That You Didn’t Know
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Steve Carver - JumpSport
www.JumpSport.com/Fitness
scarver@jumpsport.com
In this podcast interview, Brad Williams from "Over 40 Fitness Hacks" talks to Steve Carver from JumpSport about the benefits of using trampolines, particularly the JumpSport trampoline, for fitness and rehabilitation. The discussion covers a variety of topics, including how trampolines can benefit people with injuries, weak pelvic floors, and lower back problems.
Steve and Brad delve into how trampolining can help those with injuries, such as ankle, knee, and lower back issues. Steve emphasizes the importance of engaging the core and stabilizer muscles while using the trampoline, highlighting its potential for rehabilitation and physical therapy. They also discuss the impact of trampolining on the pelvic floor muscles, specifically addressing incontinence issues in women and the importance of prostate health in men.
The conversation explores the role of trampolining in reducing the impact on joints and the potential for a more varied and engaging exercise routine. Steve suggests that trampolining can be suitable for individuals with certain injuries, provided they have received clearance from their doctors. He mentions the potential for improved stability, core strength, and balance, all of which are crucial for rehabilitation and overall fitness.
Steve and Brad also touch on the psychological benefits of trampolining, such as the release of "happy hormones" that can improve mood and focus. Steve invites listeners to visit JumpSport's website for more information on their products and how trampolining can be incorporated into various fitness routines.
The interview provides valuable insights into the potential benefits of trampolining as a low-impact and engaging exercise option for people of all ages, particularly those looking for rehabilitation or safer alternatives to traditional workouts.
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