Bevan and ‘The Flea’ (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong. THE PRO PANEL – CHALLENGE WANAKA (00:03:41) BRADEN CURRIE: (00:37:27) HANNAH WELLS: (01:00:24) JAVIER GOMEZ: (01:32:53) LINKS: Challenge Wanaka at https://www.challenge-wanaka.com/ More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ More about Braden Currie at https://www.bradencurrie.com/   More about Javier Gomez at http://www.javiergomeznoya.com/ IRONMAN 70.3 Geelong at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/geelong.aspx#axzz5fkIMTXlA CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LEIGH DAVIDSON (00:05:29) Leigh won the free race entry competition to IRONMAN Cairns. We find out a bit more about her. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: JASON CHESHIRE (00:13:13) Jason won the free race entry to the Kiwiman Xtreme and completed the race with his wife Rachel last weekend. We find out how it all went! HIGH JINX WITH HOCKERS: (00:25:15) We talk to Josh Hockley, ultra-runner, IRONMAN junky and husband of Australian pro triathlete Krystle Hockley about his 102km off road run at the Tarawera Ultra this weekend plus his experiences of Port to Port and Cairns. HOT PROPERTY INTERVIEW: CHELSEA SODARO: (00:42:14) Ex runner and newly signed American BMC pro triathlete Chelsea Sodaro is only a couple of years into her triathlon career but she’s already having incredible results. Podiuming at both her 70.3 races last year she also took the overall win at Indian Wells 70.3. WORKOUT OF THE WEEK: (01:16:15) Deep Vein Thrombosis (DVT) and flying for athletes. ONE STEP AHEAD: (01:33:44) Curcumin and its effects on muscle damage and inflammation before and after exercise. LINKS: Pilates for Sports at https://www.pilatesforsports.com/ IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx Port to Port at https://porttoportmtb.com/ Kiwiman Xtreme at http://www.kxtri.com/ Tarawera Ultra at https://www.taraweraultra.co.nz/ Chelsea Sodaro on Instagram at https://www.instagram.com/chelseasodaro/ Curcumin study at https://www.onlinelibrary.wiley.com/doi/abs/10.1111/sms.13373?af=R& Sports Lab Physio at https://sportslab.net.nz/physio/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep. HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder and head coach of Swim Smooth – he’s also a long-time swimmer, triathlete, and long-distance swimmer in his own right and trained back in the day with UK triathlon legends Simon Lessing and Julie Dibens. We talk to Paul about the development of his Swim Smooth business and his plans for the future. SID TALKS: (01:33:24) Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. LINKS: Swim Smooth at https://www.swimsmooth.com/ and on Facebook at https://www.facebook.com/Swim-Smooth-The-Worlds-Most-Passionate-Swim-Coaching-336910292072/ More about Laura Siddall at https://laurasiddall.com/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Sweetcheeks NZ at https://www.sweetcheeksnz.co.nz/ Ross Tucker Sports Scientist at https://sportsscientists.com/ 8 Year Ban article at https://sportsscientists.com/2019/01/44-and-jemima-sumgong-gets-an-eight-year-ban-oh-and-dubai-was-super-fast-again-in-painted-shoes/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29 More about the Collins Cup at http://www.thecollinscup.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live! WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes. HOT PROPERTY INTERVIEW: KATIE ZAFERES (00:28:49) Currently one of the fastest female ITU athletes in the world we talk to USA pro triathlete Katie Zaferes. HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:03:18) We talk to New Zealander Hayden Wilde (The Falcon) and his coach Craig Kirkwood about his ITU career to date and his Super League successes. ONE STEP AHEAD: (01:31:48) Sleep. Some nutritional strategies to aid sleeping. SID TALKS: (01:44:32) Sid’s back and we talk about her new bike sponsor… FACTOR. LINKS: More about the Cairns Airport IRONMAN at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5deeNzgAd Meditation article at https://www.outsideonline.com/2377856/mpeak-performance-mindfulness-test?utm_medium=email&utm_campaign=Bodywork-01122019&utm_content=Bodywork-01122019+Version+B+CID_e61c6f0d8f3d0ad6b43d01e7f45b58dc&utm_source=campaignmonitor%20outsidemagazine&utm_term=READ%20MORE More about mPEAK at http://mbpti.org/programs/mpeak/ Guided meditations at https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx More about Katie Zaferes at http://www.katiezaferes.com/ and on Facebook at https://www.facebook.com/katiezaferestriathlete/ More about Hayden Wilde at  https://www.haydenwilde.nz/ and on Facebook at https://www.facebook.com/www.Haydenwildemultisporter.nz/ More about Craig Kirkwood at https://www.ckcoaching.co.nz/ More about Super League Triathlon at https://www.superleaguetriathlon.com/ More about Laura Siddall at https://laurasiddall.com/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin’ Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to veganism. SID TALKS: (01:32:12) Sid’s back and we talk Challenge Wanaka, Gomez, the Triple Crown plus she has a new bike sponsor… LINKS: More about Joe Gambles at http://joegamblesracing.com/ and on Facebook at https://www.facebook.com/joe.gambles More about Laura Siddall at https://laurasiddall.com/ More about Louise Minchin at https://www.louiseminchin.com/ Research study on sodium at http://article.sapub.org/10.5923.j.sports.20180803.05.html CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam won the free race entry to the Mount Festival of Sports Half distance event. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ROSS LOCKEY (00:19:46) Ross (AKA The Flea) won the free race entry to the Mount Festival of Sports Enduro event. MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: HANNAH WELLS (00:27:50) MOUNT FESTIVAL OF SPORTS HALF IRONMAN RACE WINNER: MIKE PHILLIPS (00:35:09) FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LUKE TAYLOR (00:42:58) Luke won the free entry to the Challenge Wanaka Half distance race. HOT PROPERTY INTERVIEW: LOUISE MINCHIN (00:49:37)  Louise Minchin currently presents Breakfast on BBC One, the UK’s most watched morning TV programme, with over six and a half million viewers a day.  Before this she was one of the main anchors on the BBC News Channel, and a regular presenter of the BBC One O’clock News. Outside her work commitments, Louise is a passionate triathlete and qualified in her age group for Team GB.  She competed in the World Triathlon Championships in Chicago in 2015, and the European Triathlon Championships in Lisbon in 2016. More recently Louise competed in Patagon Man. ​LINKS: More about Louise Minchin at https://www.louiseminchin.com/ More about Mike Phillips at https://mikephillips.co.nz/  and on Facebook at https://www.facebook.com/Mikephillipsnz More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ and on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ Port of Tauranga Half at http://mountfestival.kiwi/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ More about PatagonMan at http://www.patagonman.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in. WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it.  LINKS: More about David McNamee at http://www.davidmcnamee.co.uk/ Port of Tauranga Half at http://mountfestival.kiwi/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Ecomist Blue Lake Multisport Festival at http://rats.org.nz/events/blue-lake-multisport-festival CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more about him. HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:55) We catch up with American pro triathlete Jocelyn McCauley after her podium 2nd at the IRONMAN Taupo 70.3 in December. SID TALKS: (00:59:43) Laura and Bev recap some of the highlights from 2018 and share their personal highs and lows. LINKS: More about Jocelyn McCauley at http://jocelynmccauley.com/index.html More about Laura Siddall at https://laurasiddall.com/ More about IRONMAN Australia at http://eu.ironman.com/triathlon/events/asiapac/ironman/australia.aspx#axzz5bBbAHBug CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with his time at Ultraman Australia. Last month he raced to take the win the Ultraman World Champs in Hawaii. SID TALKS: (01:27:48) We talk to Laura Siddall and catch up on the latest tri news. LINKS: More about Richard Thompson at T:Zero Multisport at https://www.tzeromultisport.com/richard-thompson.html More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon.  We find out a bit more about him. ONE STEP AHEAD: (00:32:04) Glutamine. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHAUN BEUTH (00:37:45) Shaun won the free race entry to IRONMAN 70.3 Taupo and raced last weekend. We find out how it all went! FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KIRSTEN GILLESPIE (00:52:59) Kirsten won the free race entry to IRONMAN Western Australia and raced a couple of weekends ago. We find out how her race unfolded. WORKOUT OF THE WEEK: (01:04:38) We talk to Kelly Sheerin of the Running Mechanics Clinic at Auckland University of Technology about the latest research around running shoes. LINKS: More about the Coast to Coast at http://www.coasttocoast.co.nz/ More about the Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon Glutamine Study at https://nutrirejournal.biomedcentral.com/articles/10.1186/s41110-018-0087-9 IRONMAN 70.3 Taupo at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz5ZcpLXXyq   More about Kelly Sheerin at https://www.aut.ac.nz/profiles/kelly-sheerin Links to running shoes studies here: https://www.nature.com/articles/s41598-018-35980-6 https://www.trainingpeaks.com/blog/is-more-cushioning-better-for-long-distance-running-shoes/?utm_campaign=Is_More_Cushioning_Better_For_Long_Distance_Running_Shoes%3F&utm_medium=Email&utm_source=SocialToaster https://www.outsideonline.com/2367961/how-do-nikes-vaporfly-4-shoes-actually-work?utm_medium=social&utm_source=email&utm_campaign=onsiteshare IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition