FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:24:43) Lesley won the free race entry to IRONMAN Western Australia. We catch up with her to found out how her training’s going leading into the event.

WORKOUT OF THE WEEK: (00:42:28) Mental toughness.

HOT PROPERTY INTERVIEW: JOE SKIPPER (00:56:18) We bring back Joe Skipper after his win at IRONMAN Florida.

LINKS:

• IRONMAN Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz64twepmXx
• Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio
• Training Peaks link on our page at https://www.fitter.co.nz/about-radio
• The Noosa Triathlon Festival at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx
• IRONMAN Florida at https://www.ironman.com/triathlon/events/americas/ironman/florida.aspx
• How endurance athletes are using the power of the now - Ned Phillips - TEDxUWCSEA at https://www.youtube.com/watch?v=_tc4K5Zujqw

CONTACT US:

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• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition