FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: (00:09:53) IRONMAN 70.3 Geelong. For more details go to our website at https://www.fitter.co.nz/join-us

WORKOUT OF THE WEEK: (00:15:15) Nike Vaporflys - ban them or embrace the new technology. Bevan and Mikki discuss the controversy around these new trainers.

HOT PROPERTY INTERVIEW: BRIANNA STUBBS (00:24:33) Brianna Stubbs is a world expert in ketone metabolism and consults with elite sport, military, clinical and research organizations. We talk to Brianna, now Lead Translational Scientist for the Buck Institute, about exogenous ketones and the endurance athlete.

ONE STEP AHEAD (01:33:41) The humble potato.

LINKS:

• IRONMAN 70.3 Geelong at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/geelong.aspx#axzz64B61519O
• More about Brianna Stubbs and her research at https://hvmn.com/team/brianna-stubbs
• The Buck Institute for Research on Aging at https://www.buckinstitute.org/
• Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio
• Training Peaks link on our page at https://www.fitter.co.nz/about-radio
• The Potato study at https://sci-hub.se/10.1152/japplphysiol.00567.2019

CONTACT US:

• Learn more about us at http://www.fitter.co.nz  
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition