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FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB event. We catch up with Craig to find out how his training’s going!

WORKOUT OF THE WEEK: RECOVERY SYSTEMS SPORTS: (00:35:00) Mike Lyons of Recovery Systems Sports gives us an update on new developments in compression therapy for athletes.

HOT PROPERTY INTERVIEW: CODY BEALS (00:49:11) We catch up with Canadian pro triathlete Cody Beals after his course record breaking win at IRONMAN Mont Tremblant.

Photo credit @christianmartinphoto

SID TALKS: (01:34:48) Sid’s back and we talk IRONMAN Wales, Kona, Cam Wurf and the PTO.

LINKS:

• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about the Cape to Cape at https://capetocapemtb.com/
• Recovery Systems Sport at https://www.recoverysystemssport.co.nz/
• More about Cody Beals at https://www.codybeals.com/
• Laura Siddall at https://laurasiddall.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition