The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Belinda here: Instagram - @belindafettke Linked In https://au.linkedin.com/in/belindafettke?trk=people-guest_people_search-card Facebook - https://www.facebook.com/belindanofructose/ Websites: www.IsupportGary.com www.belindafettke.com TIMESTAMPS: 0:00 Preroll & podcast introduction 4:45 Intro and Belinda Fettke/Dr.Fettke’s story Gary’s health journey with cancer 9:15 Sugar and metabolic disorders 11:21 Why Gary was reported to the medical board for advising a patient about diet 21:45 How type 2 Diabetes has evolved and changed to affect more and younger people 26:45 How the 7th day Adventist church has influenced the food industry 29:45 The real story about veganism and religion 33:45 the shocking history of where the cereal industry came from 37:24 How meat became demonized 40:15 The start of the western hospital system 49:00 How medicine and nutrition have been educated and paid by the pharmaceutical industry 57:42 How churches/religious institutions can legally influence government 1:03:14 What does “evidence based” medicine actually mean? 1:04:35 Why is Vitamin B12 not in fruits grains nuts & seeds according to 7th day Adventists 1:07:02 Why is the plant based message so loud & where do all the studies that say meat is bad actually come from? 1:13:19 What about “eating vegan for the animals and the environment”? 1:19:19 How do we eat meat in a sustainable way? 1:21:19 How to find a local farm in your area www.eatwild.com www.rawmilk.org 1:23:46 How religion has influenced what we eat and what we do not eat since the beginning of time 1:26:19 How does yoga fit in to the plant based messaging ?

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 EMR TEK red light devices - (code carnivoreyogi10 for a discount) https://emr-tek.com/discount/carnivoreyogi10 TIMESTAMPS 3:48 Intro 10:13 Minsinformation about the sun 12:32 Sunglasses and melanin blocking 14:12 Vitamin D and inflammation 17:30 Testosterone and red light therapy 21:51 Red Light and collagen 28:09 Melatonin and light 29:32 The problem with Vitamin D supplements 33:24 Are tanning beds ok? 39:23 Should we use red light on our face? 41:17 What are the benefits of red light 48:04 Best time of day for red light 54:23 Best room for red light 1:08:03 Inflammation and red light 1:09:13 Can you do do too much red light? 1:15:08 How does EMR TEK compare to Joov? Fancy Farms Tallow face cream - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate

Do you still suffer from allergies? After 2 years on the carnivore diet I still suffered with histamine intolerance!  I was so frustrated, but thankfully I have so many amazing friends in the field of health & wellness that I was able to tie these issues primarily to my gut health.Today my friend, Steve Wright, joins me to answer many common questions about histamine intolerance & elimination diets!  How do we actually heal? How long should we stay on an elimination diet?   Products mentioned with discount (discount valid through October 31, 2021)  HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix  Probiotics I mentioned from my sponsor Thryve & take control of your gut health - https://trythryve.com/carnivoreyogi PRODUCT LINKS AFTER OCTOBER 31 2021 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 This fall is the first time that I have had not so much as a sniffle & I am so excited to share this chat LIVE with you guys!   Questions:   1- What are some symptoms of histamine intolerance?   2- Why do histamine intolerance symptoms seem to flare up worse during the spring and fall?   3 - How is the gut connected to histamine intolerance?   4 - How could enzymes - HCL and or a butyrate supplement help with histamine intolerance?   5 - Is an elimination diet alone enough to help with histamine intolerance?   6 - How long should someone stay on an elimination diet who is looking to solve histamine intolerance?   7 - What is a downside of staying on an elimination diet for too long?    Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

Is a food shortage on the way?  Why the heck should we all care about our food system before its too late?   I enjoyed this episode with RC Carter of Carter Country Meats & know you will as well!  Check him out here -  Carter Country Meats - 100% Regenerative Farm -   - http://cartercountrymeats.refr.cc/sarahk Find your own local farm - www.eatwild.com This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Dr. Corey Ghazvini DOM - student of Dr. Jack Kruse, joins us again to answer your questions about light - food - fasting - blu blockers, red light, light hygiene - and what to do during the winter.   RA Optics (blu blockers) - code carnivoreyogi  for a discount- http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi  EMR TEK - red light therapy - code carnivoreyogi10 for a discount - https://emr-tek.com/discount/carnivoreyogi10  My original interview with Dr. Corey - https://youtu.be/Cu8le2HodNo  QUESTIONS WE ANSWERED:  What is the best diet?  Seasonal or circadian eating/fasting?  Should we use tanning beds in the winter?  What are the benefits of red light therapy and infrared sauna?  After exposing ourself to sunlight - should we wait to shower for a specific length of time for optimal absorption?  If so - how long?  Should I wear blue blockers at work or only at night when I’m at home?  There is a window near my desk, but it doesn’t open - is this a benefit?  Tips on getting UV exposure on rainy and cloudy days (or even in a rainy, cloudy environment).  Does it have to be direct sunlight?  Is an open window any benefit?  What to do if you wake up before sunrise?  Blu blockers?  Should they be the red ones or are the yellow ok? Or a red light device?  Difference between infrared sauna & photobiomodulation (red light therapy) - and the benefits of each   Optimal time of day for red light therapy?  Thoughts on grounding/earthing sheets if you live on the power grid.  Out in the sun all summer and still very low vitamin D (in the 30’s)   After the age of 50 - do people lose their ability to make vitamin D?   Would a blood test pick up vitamin D levels from supplements & be able to differentiate between the sun and supplements?  Should someone wear sunglasses while driving to protect their eyes?  Thoughts on taking D3 & K2 during winter   What to do if someone can’t afford a Sperti lamp and they live up north  Why are someone’s eyes sensitive to the sun?   How to handle cold dark winter     Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net  Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease!

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Is Ray Peat right? Do we need carbs for our thyroid health?  Will eating fruit get rid of electrolyte imbalance on a keto, carnivore or low carb diet?  Today I asked Robb Wolf what he thinks about carbohydrates and thyroid health.  Will keto ruin your thyroid? Do you need to eat fruit and carbs to fix your thyroid?  Find out what Robb Wolf says on this topic! Connect with Robb here - https://robbwolf.com

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Litewater - use code YOGI for $20 off your purchase -https://www.drinklitewater.com Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Video on Electrolytes - https://youtu.be/ouwCGvBInoQ THRYVE 70% off sale exclusive to my subscribers: https://trythryve.com/carnivoreyogi Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease! https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests.  Use these links to test any of these markers from home!  - Micronutrients http://trylgc.com/CarnivoreMicronutrient Kidney function:  https://trylgc.com/carnivorekidney Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests.  Use these links to test any of these markers from home!  - Kidney function:  https://trylgc.com/carnivorekidney Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ This episode is also sponsored by Healthy Gut! Enzymes - Holozymes https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 Postbiotic - Tributyrin X https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 HCL - https://healthygutnutrients.com/product/hcl-guarda?AFFID=484152 Find Elliot Overton here:  Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition