

The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Episodes
Mentioned books

Apr 28, 2021 • 59min
How do we know if we are metabolically healthy & is cholesterol to blame? Dr. Stephen Hussey
Today's episode is sponsored by Let's Get Checked - Use code YOGI20 for 20% off of your order! Test your CRP - https://trylgc.com/carnivoreyogi - Check your thyroid labs: https://trylgc.com/carnivorethyroid - Test your A1C - https://trylgc.com/carnivoreyogiA1C - OVER 50 DIFFERENT BLOOD TESTS YOU CAN DO FROM HOME!
Is cholesterol the demon it has been. made out to be & What do we actually need to look for when it comes to metabolic health? Dr. Stephen Hussey talks about these topics and more in this episode! Check out his new book "Understanding the Heart" here - https://amzn.to/3gHZC8l

Apr 21, 2021 • 1h 14min
Optimizing gut health for easy weight loss & the effects of stress on gut with Steve Wright
This episode is sponsored by Healthy Gut - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX
This episode is also sponsored by Thryve - get 50% when you follow this link - https://trythryve.com/carnivoreyogi
My original episode with Steve - https://anchor.fm/carnivoreyogi/episodes/Curing-debilitating-IBS--bloating--gas--indigestion-and-what-to-do-if-you-still-have-these-issues-on-the-Carnivore-diet-with-Steven-Wright-erbe1p
Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems.

Apr 14, 2021 • 1h 5min
Biohacking weight loss & doing Keto but not forever with Coach Tara Garrison
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Follow Coach Tara on Instagram - @coachtaragarrison - www.taragarrison.com

Apr 7, 2021 • 52min
Healing an obese body & an "obese mind" and helping others transform through mindset, keto & gratitude with Ben Azadi
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Meet Ben Azadi, Founder of Keto Kamp As a former obese man, Ben is now a 3x best selling author, podcast host of the top 15 Keto Kamp Podcast, and national speaker. Join me for this episode where we discuss a mindset for sustaining weight loss, how to do a "flexible keto diet" - how women should fast and keto differently & more!
Check out Ben's new book - Keto Flex - https://amzn.to/3dHI1Kr
Follow Ben on Social media - https://www.benazadi.com -
YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Instagram - @thebenadazi

Mar 31, 2021 • 1h 28min
Healing the gut - Weight loss & Pitfalls of a long term Carnivore diet with Sylwia Tabor
This episode is sponsored by Healthy Gut - Links for products discussed with a discount added in (you must purchase each product separately to receive the 15% discount) HCL: http://healthygut.com/CHCL Digestive Enzyme: http://healthygut.com/CHolozyme Postbiotic: http://healthygut.com/CTX
Find Sylwia on Instagram as @syltabor
Episode with my friend Ketogenic girl on the MCT challenge - https://podcasts.apple.com/us/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000513981352
Mct oil powder - https://amzn.to/3czgPyk Gut health test I used & Sylwia used to test for levels of Akkermansia (linked to metabolism and weight loss resistance) - (using my sponsor - Thryve) - https://trythryve.com/carnivoreyogi

Mar 24, 2021 • 1h 12min
WHY IS KETO SO COMPLICATED? - Amy Berger talks "Keto without the Crazy" - and keeps it simple!
THIS EPISODE IS SPONSORED BY THRYVE: www.trythryve.com/carnivoreyogi for 50% off your own gut health test kit & the option to get custom probiotics formulated off of your own unique sample!
Why is the keto diet so complicated and why can't I lose weight on keto? What to do if I am stalled on keto or what to do if I just want to get started on keto? Join Amy Berger in this chat where we talk about how to lose weight on keto easily & how to keep it simple! If you want to start keto, but you are overwhelmed with all in the information about seed oils, good and bad fats, should you eat conventional beef or do you need grass fed beef on keto - this is a great interview that will tell you how to do keto to reverse diabetes and many other health issues without so much complication.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion. Links: Blog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionStall Slayer Msaterclass: https://adaptyourlifeacademy.com/the-stall-slayer/Keto Made Simple Masterclass: https://adaptyourlifeacademy.com/keto-made-simple-masterclass/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298The Stall Slayer: http://stallslayer.com/The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

Mar 17, 2021 • 53min
Dr. Fit and Fabulous - Jamie Seeman OBGYN talks all things hormones, keto, carnivore, carb cycling, intuitive eating, iodine and MORE
This episode is sponsored by Let's Get Checked - https://trylgc.com/carnivoreyogi code YOGI20 for 20% off! Get lab work done from home! Thyroid, hormones, kidney, liver, essential vitamins & minerals and MORE! No more waiting for your doctor to get labs - take your health back into your own hands.
Join me for this amazing episode with Dr. Jamie Seeman - Dr. Fit and Fabulous, where we talked all things hormones, thyroid - carnivore - keto - carb cycling, intuitive eating - iodine and MORE! Follow her on Instagram - @doctorfitandfabulous - Website - www.doctorfitandfabulous.com - YouTube - https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA

Mar 10, 2021 • 57min
ELECTROLYTE & MINERAL IMBALANCE - Symptoms you might be missing that are impeding your health with Barton Scott
Did you know that electrolyte imbalance is more common on the Carnivore Diet or Keto Diet ? Electrolyte/Mineral imbalance can also cause things like depression, anxiety, insomnia & vulnerability to infections and viruses. This conversation with Barton Scott, Chemical Engineer and owner of Upgraded Formulas was extremely eye opening & helpful to me - and I know it will be for you!
Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Mar 3, 2021 • 1h 12min
Curing debilitating IBS, bloating, gas & indigestion and what to do if you still have these issues on the Carnivore diet with Steven Wright
Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems.
Are you still having gas, bloating & indigestion on the carnivore diet? This episode is for you! Stay tuned for part 2!
Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX

Feb 24, 2021 • 1h 7min
High blood sugar even on the Carnivore diet or keto? A blood sugar expert weighs in and provides useful hacks! Danielle Hamilton NTP
This episode is sponsored by Nutrisense - http://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo - Use code CARNIVOREYOGI for a discount on any package over 2 weeks!
Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast.
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast:https://unlockthesugarshackles.buzzsprout.com/