The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests.  Use these links to test any of these markers from home!  - Micronutrients http://trylgc.com/CarnivoreMicronutrient Kidney function:  https://trylgc.com/carnivorekidney Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests.  Use these links to test any of these markers from home!  - Kidney function:  https://trylgc.com/carnivorekidney Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ This episode is also sponsored by Healthy Gut! Enzymes - Holozymes https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 Postbiotic - Tributyrin X https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 HCL - https://healthygutnutrients.com/product/hcl-guarda?AFFID=484152 Find Elliot Overton here:  Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Dr. Kiltz here - https://www.doctorkiltz.com Youtube - https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg Instagram -@doctorkiltz

This episode is sponsored by Let's Get Checked!  Use my code YOGI30 to get 30% off your at home lab tests!  Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home!  Check your CRP - https://trylgc.com/carnivoreyogi   Check your thyroid labs: https://trylgc.com/carnivorethyroid  Test your A1C - https://trylgc.com/carnivoreyogiA1C -  Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Follow her on her website - https://thenourishedcaveman.com/about-vivica

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Get in touch with Cynthia and Follow her here - https://cynthiathurlow.com

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely!  Test and don't guess. JOIN THE NEXT DATA DRIVEN FASTING CHALLENGE HERE: https://www.datadrivenfasting.com/optin?affiliate_id=3279273 More about Marty: https://optimisingnutrition.com/ Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. MORE RESOURCES/BOOKS FROM MARTY: meat based recipe book - https://app.optimisingnutrition.com/copy-of-fat-loss-recipe-book-order-formeog32m71?affiliate_id=3279273 BFKL - https://www.bigfatketolies.com/big-fat-keto-liescq8vb9z?affiliate_id=3279273 PE book https://app.optimisingnutrition.com/copy-of-p-e-recipe-book-order-formd55a8t7j?affiliate_id=3279273 MC - https://app.optimisingnutrition.com/masterclassxoaenvcy?affiliate_id=3279273

This episode is sponsored by Healthy Gut - **Products mentioned with discount code added in   - HCL & Enzymes I have used to improve protein handling  - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount)  http://healthygut.com/CHCL  http://healthygut.com/CHolozyme  http://healthygut.com/CTX Link to video with Steve about butyrate - https://youtu.be/5OS3a8hJDkU Dr. Stephanie Joy Rimka I show sick people how to get well, and well people how to get optimized. I teach people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually. I do this via 1:1 holistic functional medicine coaching, brain therapies, digital courses, healing group retreats, and an online store of clinician-approved and patient-tested therapeutic healing devices and nutraceuticals. Dr. Rimka's website - https://brainandbodysolutions.com Dr. Rimka on Instagram - @dr_rimka

This episode is sponsored by ForaCare - use my code YOGI to save 10% - www.foracare.com More about Molly & Clarissa: Clarissa Kennedy Qualifications: RSW, FAC, SUGAR® Certified/Licensed, Mental Health/Addictions Certification Clarissa has worked in the addiction and mental health fields for the past 12 years and enjoys a reputation as being a skillful clinician yet “down-to-earth” with common-sense solutions to problems that occur when clients are struggling with food addiction recovery issues. Clarissa founded Reinvent Your Bliss Point in 2018 where she works with individuals based on a holistic approach to healing and maintaining recovery. She has a passion for empowering and supporting individuals, coupled with her commitment to education and best practice, provides clients with a strong, supportive foundation to assist in navigating challenging times for them and loved ones. Her empathetic regard for each individual’s unique challenges and strengths fuels her commitment to helping people on their path to healing from food and the behavioural and emotional health issues that are attached to it. She hopes to create real change in the awareness of the disease of Food Addiction & launched the podcast Food Junkies: Recovery from Food Addiction with Dr. Vera Tarman and Molly Painschab this year. Clarissa is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine Course. She is on the Executive Committe of the Board of the Food Addiction Institute. She was on the team responsible for the submission of Food Addiction to the International Classification of Diseases published by the World Health Organization. Clarissa and the Food Junkies Podcast team are proud to be presenting the topic of Food Addiction at the Ontario Association of Mental Health Professionals this year. Follow Clarissa: Website: https://foodaddictionhelp.ca Instagram: @reinventyourblisspoint Facebook: Clarissa Kennedy Podcast: https://www.foodjunkiespodcast.com Molly Painschab, LCPC/LAC/FAC, is a mental health professional, addiction strategist, behavior specialist, and certified international food addiction counselor with experience coaching individuals and their family members through recovery management and relapse prevention. Her background in addiction treatment while working with individuals being supervised by the Department of Corrections, Child Protective Services, and other Court-Ordered situations inform her solution-focused and forward-thinking style. Molly is fueled by her belief that recovery is possible. Molly is SUGAR Certified and Licensed and is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine course as well as Dr. Georgia Ede's Ketogenic Diets for Mental Health Clinician Training Course (to start at the end of July 2021). She is also a Board Member of the Food Addiction Institute and is a co-host of the Food Junkies Podcast. She also started the Food Addiction Professional Network in 2020 to bring together more Food Addiction Professionals! Follow Molly:  Website: mpainschab.com Instagram: @MollyPainschab Facebook: @MollyPainschabCCC Facebook groups: Sugarbomb in your brain https://www.facebook.com/groups/1682784168624569 and Sugar-Free for Life Support: I’m Sweet Enough https://www.facebook.com/groups/SugarFreeForLife Podcast: foodjunkiespodcast.com FREE Sugar Sober Support Fridays at 1 pm EST: https://us02web.zoom.us/j/85619727781

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. Nick’s passion for Food as Medicine is founded a personal history. At eighteen years old, he developed severe osteoporosis, a bone disease that crippled his promising running career. Next, Nick developed ulcerative colitis, an inflammatory bowel disease so severe as to cause him to lose twenty percent of his body weight in weeks and end up in the palliative care ward of a hospital with a heart rate in the twenties. Through scientific self-study, Nick discovered his salvation in a ketogenic diet. He reversed his osteoporosis and colitis and is thriving! But Nick is grateful for his apparent misfortunes. In his words, “The most remarkable part of my story is that it’s not unique. The healthcare system isn’t built to address metabolic diseases. For that, we need metabolic medicine rooted in nutrition. My lifelong goal is to help reform the system and edu- cate people. Plus, I’d like to think being a patient has made me a more compassionate person.” Follow Nick Norwitz at Twitter / @nicknorwitz LinkedIn / Dr. Nicholas Norwitz

This episode is sponsored by Let's Get Checked!  Use my code YOGI30 to get 30% off your at home lab tests!  Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home!  Check your CRP - https://trylgc.com/carnivoreyogi   Check your thyroid labs: https://trylgc.com/carnivorethyroid  Test your A1C - https://trylgc.com/carnivoreyogiA1C Find Bella on Youtube - https://www.youtube.com/c/SteakandButterGal/about nstagram and Facebook:@Steakandbuttergal Music IG: @opusbella  Email: steakandbuttergal@gmail.com