The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx  Podcast - https://heatharshepard.com/podcast/ TIMESTAMPS : 0:00  Introduction 3:14 Heathar intro 10:31 spectrum of the sun 11:44 UVB 12:44 Wavelengths of light beyond vitamin D 14:04 How to fix cortisol levels 15:13 Importance of blue light 15:39 Blue light and hormones 16:16 Why we should’t look at the phone in the morning 18:28 Depression and anxiety & the sun helps 28:14 Diabetes and the sun 35:47 Generational blocks for emotional/physical healing 36:47 Examples of emotional blocks. 37:47 What is homeopathy? 47:04 Circadian biology 55:14 Quitting coffee 1:02:24 Keto diet 1:04:24 Diet based on latitude 1:06:24 Seed oils 1:07:24 Seasonal diet 1:06:24 How to fast

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My beef tallow lotion I mention in this episode - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate Let’s Get Checked At home Vitamin D test - http://trylgc.com/carnivorevitaminD Dr Anthony Jay - www.ajconsultingcompany.co ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company.  Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. TIMESTAMPS: 0:00 Welcome & introduction of Dr. Anthony Jay - bio & more! 3:58 Why meat & animal based products are best for most people  7:18 Seed oils & why they are so harmful 8:15 Genetics and gut health 9:38 What are the big things you need to stop doing in regards to creating excess estrogen 11:08 Floride in water & why we want to avoid it 14:58 Iodine deficiency & why it’s so common 17:58 Vitamin D levels & what is optimal vs “normal” 19:21 Cholesterol - what is optimal & why low cholesterol is bad 20:28 Veganism, DNA & detoxing 22:28 Soy & why there is so much confusion around the research 24:58 FDA- and lobbying drugs 26:08 Why peer reviewed articles aren’t the be all end all 29:23 Effects of fake estrogen & why it is deemed as “safe” 32:00 Glyphosate effects 32:08 How we hand down damaged DNA due to glyphosate & fake estrogens 38:50 Can we fix the genes we hand down to our children & how long does it take? 42:23 Sauna detoxes to fix epigenetics? 43:45 Taking supplements to detox? 45:36 What kind of problems do you look at with epigenetics 50:50 Effects of high cholesterol and animal based diets 52:30 Saturated fats for Alzheimer’s gene 54:00 Cholesterol and DHA & the brain

Are you ready to speed up your metabolism, reverse age, boost your immune system & sleep like a champ? Learn all about cold therapy in this episode & how to harness the cold to lose weight and feel amazing! Dr. Corey Ghazvini DOM & Carrie Bennet of Carrie B Wellness are two of the leading experts in quantum physics and circadian biology, and they joined me on Instagram LIVE recently for this talk all about cold therapy! I just signed up to take their January course - "The Quantum Self Healing Masterclass" & I hope you will consider joining me! https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass - USE CODE CARNIVOREYOGI TO SAVE 15% QUESTIONS ANSWERED: Universal benefits of cold therapy (regardless of haplotype) Definition of cold therapy (Face dunk, outdoor walk, ice packing, cold plunge) What is the best way to start cold therapy? What is the best time of day to do cold therapy? Why is exposing the collarbone or immersing the collarbone important? Is it best to eat right before cold therapy? Who should avoid cold therapy & are there times when everyone should avoid cold therapy? (Getting sick - PMS - too many other stressors) Mitochondrial and haplotype and cold therapy …. (Explain what happens to the mitochondria when you have a northern latitude haplotype) If someone has a southern latitude haplotype, should they avoid cold therapy or do less of it? Other episodes with Dr. Corey - https://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 & https://anchor.fm/carnivoreyogi/episodes/Optimizing-your-diet--Vitamin-D--light-hygiene-during-rain--winter---Dr--Corey-Ghazvini-DOM-e18jaba Other episode with Carrie -  https://anchor.fm/carnivoreyogi/episodes/Why-so-many-people-are-dehydrated--EZ-Water--maximizing-light--magnetism--water-during-the-winter-with-Carrie-Bennett--MS-Clinical-Nutritionist-e1a15kd Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net CONTACT CARRIE: YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: https://www.carriebwellness.com ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more ! TIMESTAMPS: 0:00 Introduction, recap of episode & sponsors 4:27 Dr. Michael Twyman introduction 4:63 Dr. Twyman’s story 6:14 How Dr. Twyman got interested in light/water/magnetism 7:19 How does Dr Twyman integrate light/water/magnetism into his practice 7:49 Red light therapy 8:43 Are cholesterol/CAC score best indicators for heart attack? 12:52 Endothelial function test 14:27 Diet (carnivore/keto)-APOE genetic test 17:12 Omega 3 to omega 6 ratio 18:27 APOE gene and high fat diet 20:22 Mitochondrial haplotype 22:17 Dr. Salidino- UV index/diet 24:44 Low Vitamin D levels in big cities 28:36 How to improve mitochondrial health 30:25 How does Dr. Twyman assess mitochondrial health 31:17 Vitamin D supplementation 36:07 Vitamin D and cholesterol 38:31 Ideal cholesterol level 41:06 Supplements instead of statins 43:30 How treatment is individualized 45:22 Sleep apnea 47:37 Four pillars of health 48:27 Heart rate variability 54:17 Technology benefit/consequences 58:18 What is your perfect quantum day?

If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course.   Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/  Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert.  She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease.     Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon  Irene is also on Instagram - @irenelyon   Of note - the book "The body electric" is by Robert O'Becker (not Bob Becker!) - https://amzn.to/3CUnn4p

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Timestamps 0:00 Introduction and sponsors 4:15 Matt Maruca/RA Optics intro 5:20 Light Diet book 5:28 How Matt got to where he is 10:28 Matt’s take on diet 15:28 Dr. Jack Kruse and light 19:25 Joe Dispenza and spirituality 36:13 thoughts on where we are in space-chosing to be alive 38:21 Where are we/who are we? 52:28 Choosing to look differently at time 53:18 Only choosing to do things in the present moment 1:02:10 The feeling of being “ahead” 1:04:33 Making ourselves busy Dr. Disprenza 1:05:58 Creating your own reality 1:06:58 Do we choose illness? 1:37:35 Energy 1:51:35 Emotional vs physical realm 1:55:35 Genetic variability (male vs female) 2:14:35 Difference between men and women and their light needs 2:16:35 Thoughts on Dr. Hattar - Light scientist 2:18:35 Sun timing through the day 2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun 2:21:32 Dminder app 2:22:65 Optimal meal timing 2:23:35 Brain functioning up in the morning 2:25:35 The experience of one human day 2:27:05 80/20 principle 2:32:35 Sleeping separately from your partner 2:33:25 RA Optics 2:36:20 Sleep lenses 2:36:16 Dr. Douglas Wallace - Mitochondria 2:40:35 Why we need to consider blue blockers 2:46:29 Alcohol & Melatonin abuse 2:40:29 Coffee addiction & circadian disruption 2:53:29 Overeating & Why food isn’t the solution to all your problems 2:59:29 How to support Matt & more about RA Optics

Is your gut at the root of your hormone imbalance?  Join Gut Health expert Steve Wright for this informative & helpful livestream!   Products mentioned with discount (discount valid through November 30, 2021)   HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix  CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER NOVEMBER 30 2021 (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152  Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0  QUESTIONS:   1- How are the gut and hormones connected?   2 - When are women the most vulnerable to hormone changes & is there any way to avoid this?  3 - What are some of the symptoms that happen in the gut as a result of a shift in hormones?   4 - How does stomach acid change as we age & how does this play a role in gut issues/hormones?   5 - Are women more affected than men with low stomach acid?   6 - What is the digestive theory of aging?   7 - What are the hormones involved that could cause shifts in the gut & how can we best support them?

episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out Robert's company - KetoBrick!  - https://glnk.io/zvl/carnivoreyogi Follow Robert on social media - Instagram - @ketosavage  Website - www.ketosavage.com My first interview with Robert - https://youtu.be/ZGy6Cen5t9U Are metabolic flexibility & PSMF dangerous?  Consistency & clearing up confusion with Robert Sikes 0:00 Introduction 5:12 Meet Robert Sikes 6:20 Keto body building/how it’s transformed his and his wife’s life 9:20 Are cheat days needed? 10:35 Metabolic flexibility 13:28 Layne Norton- reverse insulin resistance 16:20 What is your gateway food? 17:25 You have to be in the right headspace for introducing carbs 19:00 Carbs for hormones? 21:20 Importance of proper nutrition 21:50 Protein Sparing modified fasting 22:48 Not consuming enough calories and dietary fat 26:41 Can you ruin your metabolism? 27:01 Consequences of PSMF- survival mode 28:00 How to reverse diet 30:30 Are there any is quick fixes for the metabolism? 31:00 Is tracking important? 32:20 Are calories important? 35:00 High protein vs low fat 38:45 Becoming keto adapted 41:10 Not consuming enough calories & consequences 42:20 Gluconeogenesis 44:05 Ted Naiman approach 44:35 Optimal blood work levels 45:33 1:1 ratio for protein 46:50 Changing macros based on individual body needs 47:30 Best macros to start keto - lower protein and high fat ratio 50:20 Carnivore diet issues 50:59 Confusion with influencers 54:20 What is true keto? 55:00 What is Robert up to now?

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0:00 Introduction & sponsors 3:49 Carrie intro and journey as a clinical clinical nutritionist 8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water 9:07- What is EZ water? 11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge 15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries 18:16 How to exercise 22:03 Why sunrises should be your top priority 23:38 Why diet will only get you so far- you have to get your light environment right 24:48- The importance of eating outside- let the sun work for you 26:48 How cell phone radiation dehydrates us & shrinks EZ water 28:23 The problem with WiFi 33:33  5G towers & ringing in the ears 35:48 How kids and animals are more intuitive with circadian biology 37:49 How to heal using circadian biology in the winter  43:58 How does the cold help us? 45:48 What to do during bad weather 46:38 Grounding mats 50:08 How sauna can help us heal 40:58 Importance of infrared/red light 51:38 Mitochondria and red light 54:38 Why food matters but not as much as your light environment/no calorie counting 58:38 The importance of keeping an open mind 59:38 All about collagen- damaged communication=chaos 1:05:38 How to take care of your collagen 1:11:38 Should we take supplements? 1:12:38 Carrie’s thoughts on deuterium depleted water ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits. YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: www.carriebwellness.com

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77 Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD Sperti Vitamin D lamp -  https://amzn.to/3DJd2di EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% -  https://emr-tek.com/collections/red-light-therapy 0:00 Intro  3:27 Episode begins - Meet Barton 4:00 Vitamin D - a simple topic that everyone is getting wrong 6:19 The role of magnesium in Vitamin D absorption 9:17 Vitamin D3 is actually like a hormone - influence on calcium 10:01 Why we do not want high calcium levels or to take calcium supplements 12:18 Calcium to potassium ratio and thyroid function & adrenal function 13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins 14:18 Potassium deficiency is very common & the issues associated with potassium deficiency 17:07 Barton’s advice on ideal vitamin D levels 14:00 Sarah’s Vitamin D supplementation routine 15:29 Red light and vitamin D absorption 16:50 Take light breaks during your work day & eat with the sun 17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals 25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women  - 4.32 29:27 Why low carb & keto is not the reason for mineral depletion 28:04 Why we need to know mineral levels in relationship to other minerals 32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine 36:24 How minerals & fat soluble vitamins balance one another out 37:22 Calcium levels and vitamin D levels 37:50 Genetic predisposition and vitamin D absorption 39:32 The role of light and fat soluble vitamins 40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals 42:32 - Stop looking at the body as a closed system 44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body 46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially 48:05 - Outro