The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Irene's programs: Free on Youtube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA 21-Day Nervous System Tune-Up - https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Video Training - https://ea188.isrefer.com/go/HT/SK/ SmartBody SmartMind (registration opens on February 21st) - https://ea188.isrefer.com/go/SBSM/SK/ TIMESTAMPS: 4:50 Introduction 7:36 What is spiritual bypassing? 15:40 Yoga and functional freeze 18:00 Bloating is your body freezing 20:50 Irene’s story about her husband- stored trauma 26:00 Regulated nervous system vs dysregulated 27:52 How many are stuck in sympathetic dominance 31:20 What regulation looks like in second world countries 33:26 What does nervous system dysregulation look like? 34:46 Trauma and gut health 38:00 Trauma and kids 41:07 The correlation between the adrenals and stress hormones 42:45 How you can practice talking to kidneys and adrenals 54:40 Autoimmune disorders and trauma 56:11 The importance of social interaction 58:20 Biohacking vagus nerve and parasympathetic 59:49 The last 2 years and survival stress 1:03:00 Chakras and kidneys/adrenals- one system 1:04:50 How to actually listen to your body 1:05:31 How biohacking can become another addiction 1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation 1:08:53 What is orienting? 1:10:24 Swimming pool- your capacity for stress 1:12:00 Preparing yourself to deal with past trauma 1:14:30 How to learn to use the tools 1:15:00 Thoughts on using crystals and sage 1:16:10 How trauma it gives you a different lens to look at people different 1:17:14 How to avoid letting emotions consume you 1:18:32 Why you must let anger and healthy aggression out 1:20:40 About smart body, smart mind

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD @sjacobm321 TIMESTAMPS: 3:49 Dr.Montgomery’s health journey 6:45 How mitochondrial function is linked to all disease 8:47 Preventative care vs Sick care 9:20 Can supplements help improve mitochondrial function? 10:21 What is the function of mitochondria? 11:30 What is redox function 13:06 How important is the eye with overall health 14:50 The evolution of the eye with the sun 16:09 How to reset the circadian rhythm 17:38 The eye’s effect on metabolism 20:46 Cataract surgery and circadian rhythm 21:27 How many of us are blue light toxic? 21:58 Screen time & behavior in children 24:07 Dr. Montgomery’s perfect quantum day 26:54 Optimal bedroom set up for best sleep 37:49 The benefits of cold plunging 38:17 The benefits of sauna 41:00 Photobiomodulation/red light therapy 42:11 The link between food and circadian rhythm 47:31 Should we ever protect the eyes with sunglasses 49:48 Views on LASIK 52:00 Vitamin D supplements 55:00 Vitamin D and C-19 1:01:05 The importance of DHA 1:04:29 Organ meat for vitamin A 1:07:00 Why it is always best to avoid supplements 1:07:15 The importance of water & deuterium

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz  - ovadiahearthealth.com/yogi TIMESTAMPS 3:22 Dr. Ovadia’s journey & the importance of metabolic health 6:06 New book “stay off my operating table” 9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting 9:53 Why the types of food we are eating is the most important determination for your health 10:20 Metabolic quiz on ovadiahearthealth.com/yogi 10:35 5 measures of metabolic health 10:13 What is metabolic syndrome? 14:18 7 basic principles for metabolic health 16:27 How does Dr. Ovadia work with vegetarians and vegans? 18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet? 21:23 What about when LDL is high? 22:35 When is medication like a statin warranted? 23:53 Why most patients are not told that diet is an option (type 2 diabetes) 26:11 How our medical system is not about prevention 27:44 Biggest advice to prevent heart disease? 29:43 How we should think of our health overall 31:21 What are Dr. Ovadia’s views on exercise? 34:57 Why muscle is more metabolically helpful 35:18 Thoughts on fasting? 39:00 How we should be coached to understand hunger 39:49 What are Dr. Ovadia’s favorite ways to manage stress? 41:59 What are lifestyle changes we can make to get off medication? 44:38 What are Dr. Ovadia’s top tips on getting control of your sleep? 47:53 How to find and work with Dr. Ovadia

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world. Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. LINKS: WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor WELLPOWER Podcast: https://www.wellpowerpodcast.com/ Instagram: https://www.instagram.com/warriorwomanmode/ LinkedIn: https://www.linkedin.com/in/kristinweitzel/ TIMESTAMPS: 0:00 3:30 Introduction and how Kristen started biohacking 12:10 Dave Asprey - bulletproof coffee and IF for women 14:03 Getting in touch must with your cycle 15:39 Common adrenal problems/thyroid problems 19:09 Carnivore diet for women 21:10 The importance of cycle timing when getting bloodwork 23:02 Hormone blood panels 28:10 Sharing information from woman to woman 30:20 Why we need to stop apologizing 34:57 Cold therapy for women 38:00 Brown adipose fat & why its good 40:00 How ice plunging helps with emotional resilience & strength 43:36 Why surrender is the most important part of ice plunge 44:01 How many times per week should women cold plunge? 50:54 Sympathetic response as women 53:40 How ice bathing keeps you in the moment 56:04 Why submerging your neck is important with ice bathing 1:02:59 What about menopausal women? 1:04:26 How contrast work can be helpful 1:06:06 Weight training and the estrogen window 1:12:27 Working through peri menopause and menopause

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth My quantum health masterclass - www.quantumhealthmasterclass.com TIMESTAMPS: 0:00 Introduction 4:29 Nathan’s story of chronic illness and Lyme disease 11:08 Dr. Jack Kruse and mitochondrial health 13:39 Planyt based diet side effects 15:52 How does Nathan do cold plunging 17:59 How to start cold therapy 20:31 Health improvements from cold therapy 23:59 How to mitigate harm from EMF 25:29 What are the functions of mitochondria? 27:49 How does UV light effect the body? 30:59 Circadian rhythms and sunrise 34:19 Modern conveniences that have poorly affected health 37:45 Why most medical professionals don’t understand mitochondria 38:19 The harm of a false climate during winter 39:29 Why you should open a window 40:39 How to heal in the winter with no sun 43:29 Nathan’s approach to weight loss 44:01 Why the people you surround yourself with is integral for healing 45:59 How to deal with non supportive family members 1:02:38 Deuterium depleated wster 1:06:00 Fasting

Join Steve Wright for this amazing conversation about gut health and weight loss in 2022!  Heal your gut for good in 2022 - and feel great while doing it!  Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try?  Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life.  Join Steve Wright for this amazing conversation about gut health and weight loss in 2022!   Heal your gut for good in 2022 - and feel great while doing it!  Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try?  Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life.   Coupon Codes for products mentioned  Coupon Code HCL GUARD: yogihcl  Coupon Code HOLOZYME: yogiholo  Coupon Code BUTYRATE: yogitrix  Promotion Date: 1/13/22 Coupon Expires: 1/31/22    Redirect Links: www.healthygut.com/yogiholo  www.healthygut.com/yogihcl www.healthygut.com/yogitrix   CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER JANUARY 31, 2022 (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152  Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0  TIMESTAMPS: 0:00 Welcome 2:00 Beginning 3:05 Importance of gut health 4:38 What are the top signs of poor gut health? 7:33 HCL and digestive enzymes 8:10 Histamine issues and the gut 11:57 Brain fog after eating 14:22 Why we need protein in the diet 14:55 Issues with a high protein diet 17:99 Why your gut health affects satiation 19:12 Do we need supplements for weight loss? 24:29 As we age we all lose enzymatic function 29:17 Benefits of better digestion 29:50 How to know if you can benefit from gut health supplementation 32:45 How enzymes are the most underrated treatment 34:30 Question: could improving gut health help with a poor lymphatic system 35:49 Question: how long do people usually stay on enzymes 44:25 Probiotics and prebiotics 49:49 Importance of fermented foods 50:00 Butyrate 53:43 Food intolerances 1:01:14 What products should a customer start with?

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com TIMESTAMPS: 0:00 Introduction 4:06 Adrienne’s story 6:46 Adrienne’s experience with diets for healing 10:01 How Adrienne started deliberate cold exposure 11:31 How Adrienne got rid of all symptoms & off all medication 14:46 The conventional medical approach 16:06 Types of people who might benefit from cold exposure 17:26 Why our bodies are designed for cold 18:46 Should you ice bathe when sick? 20:31 Benefits of sauna therapy 22:46 Best types of breath work in the ice bath 25:46 Healing digestive issues with ice bathing and circadian biology 26:56 How ice stimulate the lymphatic system 28:16 Adrienne’s journey with hashimotos 32:26 How often should women ice bathe compared to men? 35:56 Getting to the root of our fears about cold 44:46 How cold increases sex drive 52:54 How the cold makes us mentally stronger 1:05:46 Adrienne’s favorite success stories 1:09:26 How cold helps depression and anxiety 1:11:16 How ice can help when feeling lousy 1:11:50 The birth of the Morosko forge 1:16:16 Morosko method- calm surrender vs Wim Hof

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Shop Vivarays & save 15% off with code YOGI - https://vivarays.com/carnivoreyogi Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX Vivarays guide for listeners: https://bit.ly/3HBs4mz Follow Vivarays on Instagram & Facebook @Vivarays If you have any particular questions, you can email Roudy at: roudy@vivarays.com Timestamps: 4:30 Introduction and Rudy’s personal story of overcoming ADHD 18:20 How light signals affect neurotransmitters and circadian rhythm 19:38 Nature’s relationship with the sun 24:20 Cortisol levels and light 26:25 High cortisol at night & solutions 33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle 44:06 How artificial light limits potential and energy 45:06 Quantum energy and visualization /meditating 46:12 Science on what is going on with your hormones before bed & waking up 46:07 How to align visualization & manifestation with circadian rhythm 52:50 Cold water plunge and exercise 53:09 10,000 Lux boxes instead of the sunrise? 58:56 Blue blocking glasses 1:13:50 How long does it take to shift your circadian rhythm?

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Connect with Dr. Cate Shanahan here: https://drcate.com Timestamps: 0:00 Welcome & introduction 4:58 Dr. Cate’s origin story 7:02 Where Dr. Cate learned about fats 9:02 “Deep Nutrition” - Dr. Cate’s first book 11:02 Why examining the past is the best way to figure out diet 11:30 The big question :”why am I someone that keeps getting injuries”? 12:16 4 basic strategies for health 16:28 Why some people have difficulty getting protein 18:32 Why we have had an increase in autism and food intolerances 19:36 Why seed oils are the worst food 20:09 How vegetable oil kills your brain 22:09 The source of the lie about fat 32:29 Ancel Keys & cigarettes 32:27 What is going on behind the scenes of the FDA 33:52 Seed oils have active toxins 42:32 Why you must detox from seed oils 48:13 Changing the way we look at weight loss 48:43 11 What are emergency hunger symptoms? 53:32 The importance of fat 54:35 Blood Urea Nitrogen increase with high protein 1:01:35 Polyunsaturated fats 1:03:32 4 year plan to detox from seed oils 1:07:32 Strategies to follow if you lack fullness 1:10:32 Why most people are scared of fats 1:14:32 Circadian biology 1:16:32 Mental health disorder and diet

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Connect with Victor here - @blindbiohacker on Instagram - Website - https://blindbiohacker.com Vision Optimization Summit - https://blindbiohacker.com/vision-optimization-summit/ My Neuroplastic Adventure film - https://www.myneuroplasticadventure.com RA OPTICS - code CARNIVOREYOGI for 15% off - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi TIMESTAMPS: 0:00 Introduction 4:30 Welcome 7:20 Victor’s story of blindness & learning disabilities 10:50 Back - how Victor learned about neuroplasticity of the brain 12:34 Antidepressants & anti anxiety medications - side effects and dependence 16:04 Plant medicine & Dr. Gabor Mate 18:38 Other modalities of healing to raise consciousness 22:43 What role does environment play in illness 23:58 Cognitive dissonance 27:38 EMF & how it effects our blood cells 31:38 Victor’s journey of healing with light 33:46 Navigating health in Canada in winter 35:38 The role of food in healing 37:38 The role of the sunrise & UVA light in using the sun to heal 37:56 Dreaming & healing 42:38 Why are so many people sick right now? 44:38 Why are so many people low on dopamine 44:38 What is the biggest impact that light has had on Victor’s blindness 52:38 Red lights & special light bulbs 52:56 Blue blockers and the effect on vision 54:33 How to rest the eyes and why the eyes need rest 55:38 Why most eyeglass prescriptions are bad 57:38 Thoughts in contact lenses 57:53 Trauma & eye health 59:58 Thoughts on lasik eye surgery 1:00:47 How Victor has worked with trauma 1:05:38 Victor’s perfect quantum day