The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Work with Dr. Stillman here: https://stillmanmd.com Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/?hl=en @stilmmanmd Dr. Stillman on YouTube - https://www.youtube.com/c/LelandStillmanMD Dr. Stillman's substack - https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fp%2Fcoming-soon%3Fr%3D7fvpr%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3D TIMESTAMPS:  0:00 Beginning 3:00 Meet Dr. Stillaman 3:27 Dr. Stillman’s background 6:39 Balanced protocol 7:59 Why we can’t always trust the “famous” Functional Medicine doctors & supplements 10:05 Thoughts on Uric acid craze right now 11:48 More thoughts on “famous doctors” who aren’t practicing 15:12 Why telling the truth isn’t always popular 18:56 Why medical care that aligns with your values should be a top priority 20:28 Why modern medicine still relies heavily on pharmaceuticals instead of scientific literature & individuality 25:00 What percentage of Dr. Stillman’s patients have a mineral imbalance? 26:50 Hemochromatosis & iron 27:20 Why Dr. Stillman doesn’t recommend blood donation for everyone 29:00 Why the right lab work is important & how you can find nutritional deficiencies 30:30 How minerals can build up in the body to toxic levels & “U shaped curves” 32:33 Why detox can make you even sicker if not done properly 33:30 Does mercury poisoning exist 35:33 Why the U shaped curve is important for nutrition 40:57 More on individualizing minerals & nutrients and high levels of B12 43:14 Why Dr. Stillman doesn’t believe in megadosing supplements 46:00 Why the medical industry doesn’t research light therapy 49:00 Conclusion

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun  MENTIONED IN THIS EPISODE:    Dr. Danenberg’s website: www.drdanenberg.com   Our first interview  -https://youtu.be/04zQRAJDwFA  Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi    The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV  Tepe dental floss - https://amzn.to/3r3UbF4  Tongue cleaner - https://amzn.to/3r75JHP  The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1 TIMESTAMPS:  0:00 Beginning  4:40 Dr. Danenbergs story of healing from a deadly cancer  7:40 Dr. Danenberg’s “incurable” multiple mylenoma cancer diagnosis & prognosis  9:50 Dr. Danenberg’s rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick  11:30 Dr. Danenberg enters into hospice & is ready to die  12:30 Miracle story of healing - pet scan shows no active cancer  13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis   16:19 10 unconventional protocols that Dr. Danenberg uses to heal people   20:59 How a diverse gut micro biome aids in our health   23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis”  30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal   31:36 Why dessicated organ meat supplements are not actually “supplements”   32:33 Dr. Danenberg’s process for healing the gut  34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut  35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut  37:26 Why/How glycemic variability is also indicates gut health  38:17 How Vitamin D levels also signal gut health   40:15 The importance of metabolic flexibility  & our risk of metabolic flexibility   42:15 When you have a healthy metabolism you don’t have “cravings”  43:18 How people should approach “carb refeeds” & the dangers of processed foods  47:52 How cancer feeds on glucose & why cancer is a metabolic disease   50:13 What is proper dental care?  51:35 The importance of dental plaque  59:10 Why mouth wash is a bad idea  1:04:08 How to repopulate the gut microbiome   1:05:30 How bovine colostrum heals the gut,  how much to take for healing & why you don’t need to have gas or bloating to have an unhealthy gut  1:09:00 Where people can find Dr. Danenberg

Can red light therapy help with hair loss? Can red light therapy help to heal the gut? How should you use a red light to improve your mitochondrial health?  Today Kris - owner of EMR TEK sits down to answer all of these questions and more!   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun   Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com   Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com   MENTIONED IN THIS VIDEO:  EMR TEK RED LIGHT DEVICE (code carnivoreyogi20 for 20% off) -  https://emr-tek.com/discount/carnivoreyogi20  Our first interview: https://youtu.be/f7O3u-x3VIw   My gut microbiome test:www.tryombre.com/ carnivoreyogi   Shop WAKN (TV screen): code YOGI for 10% off - www.shopwakn.com   My favorite blue blockers: (RA optics or Viva Rays) RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) -   - https://raoptics.com/?afmc=carnivoreyogi  VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi  TIMESTAMPS:  0:00 Beginning  3:53 Overview of topics   4:18 What are the biggest benefits of red light & how does it work?  5:40 How red light helps resolve inflammation & wound healing  7:28 How red light can help with gut healing  10:34 Overview of how red light helps us to heal and repair  11:14 Why do we experience hair loss & how red light can help regrow hair  15:20 The mechanisms of how red light helps restore the hair   17:13 How red light helps with sebum production (dandruff and acne)  21:29 How to use the red light to target hair loss  23:03 How red light is the antidote for being on technology too much   23:45 How red light helps with mood disorders & depression   25:40 How red light can help with bursitis   27:18 Cautions with using “hair loss drugs”  28:38 Why you should stop wearing hats   31:39 The genetic component to hair loss  32:53 Theory of hair loss and energy loss/mitochondrial disorders   34:42 Creatine, stimulants (coffee) & hair loss   37:32 More on hair loss medications/precautions and use  40:46 Gray hair and red light therapy   43:58 General use questions about red light therapy - optimal time - optimal dose  46:18 Kris’s recommendation on distance and time for red light therapy   51:52 Red light and gut Microbiome diversity  56:18 My personal experience with increased microbiome diversity   59:48 Pharmaceutical drugs   1:03:18 How light enhances mood  1:05:18 How to use the firewave to target your entire body   1:07:07 Improving eyesight with red light - do you need to wear protective goggles with red light therapy   1:09:18 How you can use your red light to illuminate your house to balance blue light   1:13:18 How blue light can influence mood  1:15:30 Conclusion   1:17:18 How to contact Kris

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com Webinar on how to reverse leptin resistance: https://yourquantumplate.com Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com TIMESTAMPS: 0:00 Beginning 4:56 Ryan’s background & education 7:18 Why we can’t always trust studies 9:48 Low dopamine as a health issue & sunlight 13:08 How dogma & guru mentality gets in the way of health 15:24 What functional medicine misses about our skin & the gut 17:56 Why redox is important when we look at things like oxalates 20:05 How we are destroying the blood brain barrier 22:13 Why light is critical for our health 22:43 Do we have to have high ketones for autophagy & benefits of fasting 32:13 Thoughts on “pro-metabolic” eating 39:13 Why testing & detox shouldn’t be the first line of defense 41:27 Why vitamin D & hydration are important in metabolic health 44:50 Vitamin A toxicity 48:54The importance of seafood & metal toxicity 51:27 Iodine supplementation & fluoride 58:05 How improving redox can allow you to have more freedom with diet 1:01:03 Context with cholesterol levels 1:03:17 What caused Ryan to live the nomadic life 1:09:30 What’s next for Ryan 1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore

Are you gut issues causing you to have poor sleep? Join me & Steve Wright for this livestream all about how your gut issues could also be disturbing your sleep! We will talk about about: Could low stomach acid or low enzymatic function also lead to issues with sleep?  Can low stomach acid & low enzymatic function lead to high cortisol?  (Which in turn leads to poor sleep). How can histamine issues come into play with the gut/sleep?  How does an overactive immune system interact with the gut/sleep connection?  How does the gut microbiome directly influence sleep? Coupon Codes for products mentioned  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 3/16/22 Coupon Expires: 3/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl   HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER MARCH 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Dr. Natalie West - Why meat is VITAL for mental health www.natalieewest.com IG @natalie.e.west TIMESTAMPS: 0:00 Introduction 3:22 Who is Dr. West 4:46 Why don’t we discuss diet with mental health? 5:56 What types of diets are people usually on who have mental health issues? 7:00 How we unconsciously build self image 10:13 How we improperly use food and exercise 11:19 Why Dr. West studies nutrition and mental health & the gut 12:51 How we attach to negative labels and diagnoses & ignore the food we eat 16:18 How Dr. West helps people heal and break free of labels/diagnosis 18:00 How going carnivore can help shift your thinking/emotions 21:20 How we allow external events to improperly influence us over internal health 24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm 31:45 How we allow our “identity” to harm us when it comes to diet dogma 34:15 Why we should be mindful of people in our environment when we are healing 36:24 Dr. West’s feelings on “cheating” 39:52 The role of dopamine in our mental health & how meat supports dopamine 41:57 Caveat for people on medication who start keto or carnivore 45:00 How a nutrient dense diet opens up your world & upgrades your energy 47:03 The “whole circle” of metabolic health - understanding chaos vs calm 51:15 Conscious eating vs Unconscious eating 52:22 Why Dr. West never sees anyone as broken 57:50 How to find motivation to start 58:22 How to find Dr. West & work with her

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Casey & his podcast here:  www.myboundlessbody.com TIMESTAMPS:  0:00 Introduction  4:47 Introduction about Casey  6:14 Why did Casey start a podcast  9:45 Casey’s upbringing/history with food  12:55 Casey’s experience with metabolic testing  15:36 How did Casey get interested in keto/carnivore  17:50 Why most diets fail  19:20 How Casey successfully implemented keto with clients  21:21 How Casey started Carnivore   23:00 Mental/Spiritual side effects of carnivore   25:40 How do you get people to overcome self sabotage with food?  28:29 How to measure success when the scale isn’t moving  29:55 How metabolism shifts when you do fasting or low carb  32:17 High carb diets and metabolic rates   34:35  CICO & IIFYM - hormones & weight loss  36:47 Casey’s experience with people who have tanked their metabolism   43:28 Is Carnivore & Keto “stressful”?  44:55 Do we need carbs to build/add  muscle?  47:00 Is there a place for carbs?  48:25 The importance of individualization & lifestyle   50:25 Average/Common vs Normal  52:55 Casey’s favorite client transformation - reversing type 2 diabetes  56:30 Casey’s biggest lesson from podcasting   58:35 Where to find Casey

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com 0:00 Introduction 3:00 Is Ketosis dangerous long term? 7:16 How wild animals naturally go into ketosis 11:40 Why we can't always trust data and studies 13:41 Breakdown of carnivore diet 19:15 Protein sparing modified fast/intermittent fasting 29:17 Why we need cholesterol to build muscle 32:36 Why fat doesn’t make you fat, sugar and carbs make you fat 35:08 Why you have to make fat the priority on carnivore 36:09 Is high fat/low protein ratio safe? 37:30 How to help those who struggle with gallstones 43:08 Why ox bile supplements can be helpful 46:38 What is Dr. Chaffee  on fire about right now?

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list  Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com   Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com   CHAPTERS:  0:00 Beginning  4:15 Meet Dr. Chaffee   7:02 Carcinogens in vegetables & Why humans are carnivores  11:52 Pets & animals getting human diseases when fed grain based diets  13:02 Cancer and diet  14:42 Evidence for plant toxins  15:52 How cancer is metabolic/mitochondrial dysfunction   17:00 Mitochondrial function and ketogenic diet  17:22 Glucose and cancer  19:42 What slows down our mitochondria  20:15 How keto diet affects mitochondria  20:55 Brain runs of ketones  22:22 Type 2 diabetes  23:03 Keto diet treating Alzheimer’s   22:22 Sugar company paid off Harvard professor to falsify tests/research  27:35 Cholesterol does not cause heart disease  29:22 Why most medical advice on nutrition is out of date  32:52 How plants have defenses  33:22 Aboriginal with high medical problems with western diet  37:03 Diet and depression  38:04 Diet and autism  43:19 Jordan Peterson’s experience with plants   46:43 Veganism and depression

How your gut health ties in to hair loss & other less known symptoms of poor gut health with Steve Wright!  Are you experiencing hair loss?  Here are the questions we will cover in this interview:   QUESTIONS:   1:  What is the gut-hair connection and how is it related to hair loss?   2: Does someone have to have IBS - bloating & indigestion to have poor gut health that could be affecting hair loss?   3: How can we stop hair loss by healing the gut?   4: What is needed for complete protein digestion?   5: Is this an aging related issue?  Or does this happen in younger people today?  (Younger people with less mitochondrial function?)   6: How are progesterone & estrogen linked to poor gut function / hair loss?   7:  Once someone starts with HCL & enzymes - how long will it take to see changes?  8: What is your opinion on the role that minerals have on hair loss?   Coupon Codes for products mentioned  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 2/16/22 Coupon Expires: 2/28/22    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi  PRODUCT LINKS AFTER FEBRUARY 28,  2022  (coupon expires)   HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!  ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list  Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com   Get my webinar on reversing leptin resistance & losing weight for good using quantum modalities - www.yourquantumplate.com ______________________________________