Why hydration actually has very little to do with how much water you drink with Tracy Duhs PHD - hydration expert

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TIMESTAMPS:

0:00 Beginning

4:29 How Tracy became a hydration expert

9:10 Tracy’s severe dehydration story

11:15 How a mineral imbalance created a health emergency

13:12 Quinton minerals and hydration

16:05 What we have been taught about water that is wrong

17:48 How to know that you have a mineral imbalance & vital hydration tweaks

20:20 Reverse Osmosis benefits and downside & what to add to it

22:27 Structured water & how nature intends us to drink water

24:33 How Quinton has been used as a plasma replacement

26:15 Difference between hypertonic and isotonic Quinton

28:25 How mineral imbalance contributes to mental health issues

29:24 Pregnancy and mineral imbalance

31:00 Why we don’t want to take minerals like zinc alone

33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day

34:15 Spring water vs filtered water

36:45 Annelemma wand & structured water

40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves

43:00 Why we need to make sure the water inside our bodies is charged

45:00 How we lose voltage in our bodies & the 9 pillars of health

46:00 The importance of movement

47:30 The importance of community

52:00 How understanding our body’s energy system keeps us motivated and healthy

54:00 Where to find Tracy