HEAL YOUR METABOLISM WITH THE CARNIVORE DIET: Casey Ryan Ruff - health & fitness expert

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz 

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Find Casey & his podcast here:  www.myboundlessbody.com

TIMESTAMPS: 

0:00 Introduction 

4:47 Introduction about Casey 

6:14 Why did Casey start a podcast 

9:45 Casey’s upbringing/history with food 

12:55 Casey’s experience with metabolic testing 

15:36 How did Casey get interested in keto/carnivore 

17:50 Why most diets fail 

19:20 How Casey successfully implemented keto with clients 

21:21 How Casey started Carnivore  

23:00 Mental/Spiritual side effects of carnivore  

25:40 How do you get people to overcome self sabotage with food? 

28:29 How to measure success when the scale isn’t moving 

29:55 How metabolism shifts when you do fasting or low carb 

32:17 High carb diets and metabolic rates  

34:35  CICO & IIFYM - hormones & weight loss 

36:47 Casey’s experience with people who have tanked their metabolism  

43:28 Is Carnivore & Keto “stressful”? 

44:55 Do we need carbs to build/add  muscle? 

47:00 Is there a place for carbs? 

48:25 The importance of individualization & lifestyle  

50:25 Average/Common vs Normal 

52:55 Casey’s favorite client transformation - reversing type 2 diabetes 

56:30 Casey’s biggest lesson from podcasting  

58:35 Where to find Casey