How to overcome ADHD, depression & build your optimal quantum day while living your happiest most energetic life! Roudy Nassif

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Timestamps:

4:30 Introduction and Rudy’s personal story of overcoming ADHD

18:20 How light signals affect neurotransmitters and circadian rhythm

19:38 Nature’s relationship with the sun

24:20 Cortisol levels and light

26:25 High cortisol at night & solutions

33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle

44:06 How artificial light limits potential and energy

45:06 Quantum energy and visualization /meditating

46:12 Science on what is going on with your hormones before bed & waking up

46:07 How to align visualization & manifestation with circadian rhythm

52:50 Cold water plunge and exercise

53:09 10,000 Lux boxes instead of the sunrise?

58:56 Blue blocking glasses

1:13:50 How long does it take to shift your circadian rhythm?