Why women should approach biohacking/cold therapy/fasting differently and HOW with Kristin Weitzel

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Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.

Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

LINKS:

WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor

WELLPOWER Podcast: https://www.wellpowerpodcast.com/

Instagram: https://www.instagram.com/warriorwomanmode/

LinkedIn: https://www.linkedin.com/in/kristinweitzel/

TIMESTAMPS:

0:00

3:30 Introduction and how Kristen started biohacking

12:10 Dave Asprey - bulletproof coffee and IF for women

14:03 Getting in touch must with your cycle

15:39 Common adrenal problems/thyroid problems

19:09 Carnivore diet for women

21:10 The importance of cycle timing when getting bloodwork

23:02 Hormone blood panels

28:10 Sharing information from woman to woman

30:20 Why we need to stop apologizing

34:57 Cold therapy for women

38:00 Brown adipose fat & why its good

40:00 How ice plunging helps with emotional resilience & strength

43:36 Why surrender is the most important part of ice plunge

44:01 How many times per week should women cold plunge?

50:54 Sympathetic response as women

53:40 How ice bathing keeps you in the moment

56:04 Why submerging your neck is important with ice bathing

1:02:59 What about menopausal women?

1:04:26 How contrast work can be helpful

1:06:06 Weight training and the estrogen window

1:12:27 Working through peri menopause and menopause