TAKE A DEEP BREATH

Bruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental frontline.Watch Bruce’s Documentary (It's excellent) https://www.tawai.earth/This is the video Bruce spoke about at the end htps://www.tawai.earth/tawai-ii-ayahuascaBruce on Instagram https://www.instagram.com/bruceparrytribe/#breathcast #bruceparry #takeadeepbreathWant to Find More Peace and Interested to learn more about Sensate?🙏 https://www.getsensate.com/tadbWelcome to TAKE A DEEP BREATH:👉Sub to my new 2nd Channel and hear me talk about Breathing:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵  Listen to Binaural Beats on Youtube here: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. I use affiliate links which means if you buy something, we'll receive a commission, I appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's Breathcast guest is Ruben Meerman, most commonly known as The Surfing Scientist, Ruben is an Australian scientist, educator, author, and public speaker. He has appeared on Australian television shows to educate the public on science topics. Meerman often performs science demonstrations for school children. This is a FASCINATING Conversation about How we lose weight and how our breath is connected to this process 👉 Check out Rubens Website here: https://rubenmeerman.com/#breathcast #fatloss #takeadeepbreathWant to Find More Peace and Interested to learn more about Sensate?🙏 https://www.getsensate.com/tadbWelcome to TAKE A DEEP BREATH:👉Sub to my new 2nd Channel and hear me talk about Breathing:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵  Listen to Binaural Beats on Youtube here: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!0:00 Introduction1:57 How to Deeply Relax, Fast6:00 Who is Ruben Meerman8:50 How we lose Fat through our Breath9:55 Whats our Poop made up of?23:35 Ketosis and The Breath30:25 So how is Breathing and Fat Loss Connected?41:12 Can we use breathing exercises for Fat Loss?45:39 Wim Hof Breathing Method53:30 Nose Breathing59:10 Measuring Fat Loss using our Breath1:07:55 What can we do right after this podcast?About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De I use affiliate links which means if you buy something, we'll receive a commission, I appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's guest is Tom Granger, meditation teacher, graphic designer, podcaster, Youtuber and author of Draw Breath. Draw Breath is a beautiful book about breathing and calm and I highly recommend you check it out.#breathwork #breathingexercises #breathcastGet your copy of Draw Breath here: https://amzn.to/2N3srLVSubscribe to Toms Youtube Channel here: https://www.youtube.com/channel/UC2xsnnRmJWmhmo1_CPek2-wWelcome to TAKE A DEEP BREATH:Sub to my new Youtube Channel:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA🎵  Subscribe to  my 2nd Channel, Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's guest is the wonderful Robin Rothenberg who draws deeply from the authentic lineage of yoga, while also incorporating contemporary understanding of mind-body medicine, the result of years of study in western science. She acts as an educator or bridge between these two seemingly disparate worlds, facilitating clients and teachers in breaking free of habits that are debilitating, and developing a clear plan of action to help themselves find equilibrium and a greater sense of confidence and well-being.Find Robin here: https://essentialyogatherapy.com/#Breathingexercises #pranayama #takeadeepbreathWelcome to TAKE A DEEP BREATH:🎵  Subscribe to  my 2nd Channel, Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's guest is Dr. Ted Belfor, Dentist, Orthodontist, Inventor, and Breath Expert, this is someone we should all be paying attention to. this is a great conversation packed full of ideas you can implement immediately into your own life...FOR FREEDr. Belfor has been lecturing on his specialty worldwide, teaching and training dentists with the Homeoblock™ appliance, and his unique diagnostic protocol for more than 18 years. His work is devoted to understanding the causes of sleep and breathing disorders through individual patient craniofacial analysis. #breathcast #mewing #takeadeepbreathConnect with Dr. Belfor: https://drtheodorebelfor.com/Welcome to TAKE A DEEP BREATH:🎵  Subscribe to  my Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want to work 121 with me, 4 x 1 Hour Breathwork Coaching for $397 email me at hello@takeadeepbreath.co.uk👉 Learn about Buteyko Breathwork here: https://buteykoclinic.com/👉 Learn about the Oxygen Advantage here: https://oxygenadvantage.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Today's guest is the wonderful Danish Bio Hacker Martin Kremmer, TED X Speaker, CEO of My Health, and Founder of the Danish Biohacker Community. Martin is big into Breathwork and has spent time with Breathing Legends such as Dan Brulé, this is a great conversation packed full with ideas you can implement immediately into your own life...FOR FREE#breathcast #biohacking #takeadeepbreathConnect with Martin Kremmer on Instagram: https://www.instagram.com/martinkremmer/?hl=enWelcome to TAKE A DEEP BREATH:🎵  Subscribe to  my Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want to work 121 with me, 4 x 1 Hour Breathwork Coaching for $397 email me at hello@takeadeepbreath.co.uk👉 Learn about Buteyko Breathwork here: https://buteykoclinic.com/👉 Learn about the Oxygen Advantage here: https://oxygenadvantage.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email me at: take-a-deep-breath@outlook.com

Really excited to Bring Ed Harrold back onto our Breathcast to share his wonderful Breathing Exercises and Breath Knowledge.Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals.  Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.Find Ed here: https://www.edharrold.com/Welcome to TAKE A DEEP BREATH, I'm your host Mike Maher:🎵  Subscribe to  my Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want to work 121 with me on Breathwork? Would you like to increase your energy, revitalize your body, transform your health? Improve your focus? - These can all be improved with Breathwork.I have limited spaces left for 121 Breathwork Coaching with me, I have a package right now for $397 - You can email me at hello@takeadeepbreath co. ukMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Rebecca Dennis has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, and physiology, Swedish and deep tissue massage, acupressure, reiki and shamanic healing traditions from indigenous tribes and elders.👉 Connect with Rebecca: https://breathingtree.co.uk/👉 Rebecca Dennis on Instagram: https://www.instagram.com/breathing.tree/?hl=enWelcome to TAKE A DEEP BREATH:🎵  Subscribe to  my Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/😮‍💨Want to work 121 with me, 4 x 1 Hour Breathwork Coaching for $397 email me at hello@takeadeepbreath.co.uk👉 Learn about Buteyko Breathwork here: https://buteykoclinic.com/👉 Learn about the Oxygen Advantage here: https://oxygenadvantage.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email us at take-a-deep-breath@outlook.com

Today's Guest is Rollin McCraty, Ph.D. who is the director of research at the Heart Math Institute. We talk about the power of Breathwork when it comes to Heart-Brain Coherence and how we breathe affects how our heart and brain acts, this is powerful stuff I hope you enjoy - MikeHeartmath Website: https://www.heartmath.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (#Breathcast), where you can watch interviews with the world's top breathing experts. 🎵  Please Subscribe to our NEW 2nd Youtube Channel | FREE BINAURAL BEATS https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_ABuy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email us at take-a-deep-breath@outlook.com

Author, 3x TEDx speaker, and global breathing teacher, Max Strom, developed breakthrough innovation in using breathing patterns to alleviate crippling anxiety by focusing on the causes rather than the symptoms.  His method is known to produce rapid results in alleviating extreme stress, anxiety, and post-traumatic stress, and some sleep disorders. He is the author of the two books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and, A Life Worth Breathing, published in five languages. A dynamic speaker, Max has presented keynote addresses at medical conferences, wellbeing conferences, corporate events, and many yoga festivalsConnect with Max StromWebsite: www.maxstrom.com Breath to Heal Course: https://breathetoheal.maxstrom.com/offers/d3YKHFYJ?coupon_code=TAKEADEEPBREATHWITHMAXTed Talk 'Breathe to Heal' https://www.youtube.com/watch?v=4Lb5L-VEm34&t=915s&ab_channel=TEDxTalks🎵  Please Subscribe to our NEW 2nd Youtube Channel | FREE BINAURAL BEATS https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_ABuy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Email us at take-a-deep-breath@outlook.com