Today's guest is Tom Granger, meditation teacher, graphic designer, podcaster, Youtuber and author of Draw Breath. Draw Breath is a beautiful book about breathing and calm and I highly recommend you check it out.

#breathwork #breathingexercises #breathcast

Get your copy of Draw Breath here: https://amzn.to/2N3srLV
Subscribe to Toms Youtube Channel here: https://www.youtube.com/channel/UC2xsnnRmJWmhmo1_CPek2-w

Welcome to TAKE A DEEP BREATH:
Sub to my new Youtube Channel:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA
🎵  Subscribe to  my 2nd Channel, Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A
🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/
📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Email me at: take-a-deep-breath@outlook.com