#46 Tom Sietas | Free Diver and 22 World Record Holder

Mar 24, 2022

Ask episode

Chapters

Transcript

Episode notes

Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.

#freediver #takeadeepbreath #breathingtechniques

Learn More About Airofit - A Breathing Device to Strengthens your core and so much more...
😮‍💨 Airofit: https://www.airofit.com/tadb

🔗 Connect with Tom Sietas
Event Page Corfu, English: https://www.facebook.com/events/495167441965384/?ref=newsfeed
Video Corfu, German: https://www.youtube.com/watch?v=mBcMpLwpcMo&t=4s
Toms Website: https://www.tomsietas.de/freedivingworkshopkorfu
Toms Insta: https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY

Learn More About Breathing with Mike Maher

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

💙Join Our NEW Facebook Community here: 💙
👉🏻https://www.facebook.com/groups/takeadeepbreath/

⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: (code TADB22)
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠 STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De