TAKE A DEEP BREATH

#43 Ruben Meerman - How We Breathe Out Fat | TAKE A DEEP BREATH #Breathcast

Nov 29, 2021

01:12:47

Highlights

AI Chapters

Episode notes

The Effect of Cold Water on Courcioto Production

05:24

Acetone

03:28

The Most You Can Breathe Am, or the Highest You Can Get Your Metabolism Rate

03:14

Introduction

4min

Relaxation and Meditation - I'm in a Relaxed State.

2min

How Did You Get Your Weight Loss From Smoking?

2min

Weight Loss Through Breathing

2min

What Is the Composition of Poop?

4min

Are We Not Teaching This in Primary School?

2min

Do You Know How Long Does It Take for Food to Get From Your Mouth?

2min

Psyche as Something That You Have to Have

4min

What Is the Problem With Barley?

5min

10.

Acetone

3min

11.

The Effects of Exercise on Lungs

3min

12.

The Most You Can Breathe Am, or the Highest You Can Get Your Metabolism Rate

3min

13.

Capnography Is Amazing

4min

14.

Is There a Difference Between Mouth Verses Nose?

5min

15.

Having a Crack at Ba, Ye, Ye

3min

16.

Am Decreased Carbon Dioxide, and Hyper Ventilation - What's There to Know?

4min

17.

Isn't It a Great Idea?

3min

18.

How to Delay Air Hunger

2min

19.

Breathing in and Out Through Your Mouth

6min

20.

The Effect of Cold Water on Courcioto Production

5min

21.

The Big Fat Myths

2min

22.

Breathless Meditation With Reuben

3min

Today's Breathcast guest is Ruben Meerman, most commonly known as The Surfing Scientist, Ruben is an Australian scientist, educator, author, and public speaker. He has appeared on Australian television shows to educate the public on science topics. Meerman often performs science demonstrations for school children. This is a FASCINATING Conversation about How we lose weight and how our breath is connected to this process

👉 Check out Rubens Website here: https://rubenmeerman.com/

#breathcast #fatloss #takeadeepbreath

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0:00 Introduction
1:57 How to Deeply Relax, Fast
6:00 Who is Ruben Meerman
8:50 How we lose Fat through our Breath
9:55 Whats our Poop made up of?
23:35 Ketosis and The Breath
30:25 So how is Breathing and Fat Loss Connected?
41:12 Can we use breathing exercises for Fat Loss?
45:39 Wim Hof Breathing Method
53:30 Nose Breathing
59:10 Measuring Fat Loss using our Breath
1:07:55 What can we do right after this podcast?

About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De

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