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#43 Ruben Meerman - How We Breathe Out Fat | TAKE A DEEP BREATH #Breathcast
TAKE A DEEP BREATH
What Is the Problem With Barley?
Reuben has had obiescence for about two thousand and three years. Eventually figured out what diet and stress was causing it, and i'm able to manage it now. There's a myth that you have to not eat carbs before youl burn fat. Incorrect. You're always burning a little bit of fat. The thing that happens is your body doesn't go from burning nothing but carbohydrates to burning nothing but fat. It's called fat switch. But just if you're going to li carb diet, or if you start fasting, just don't eat anything. That means youre not eating carbohydrates. Both of these roads will lead to both of these ways in the right way.
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