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#43 Ruben Meerman - How We Breathe Out Fat | TAKE A DEEP BREATH #Breathcast
TAKE A DEEP BREATH
The Most You Can Breathe Am, or the Highest You Can Get Your Metabolism Rate
Air you breathe out is heavier than the air you breathed in, because it's got carbon atoms in it. If i'm sitting still, in one hour, i breathe out about seven grams. And that's yus sitting stilli if i get up and move around, it goes up. So more than a hundredfold increase in c o two as you breathe out. The most you can breathe am, or the highest you can get your metabolic rate am, is by sprinting Absolutely flat out as hard as you possibly can. But you can only keep that up forw a minute or two.
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