No Such Thing with Krysta Huber

Need a proverbial kick-in-the-ass to get going on that project; that goal; that leap; that pivot you've been waiting to take for the last few years? Look no further than this episode with Mental Performance Coach Shawn French. In a conversation centered on taking action and truly finding your purpose, Shawn's attitude, outlook and his own story will leave you with the energy to--quite simply--just effing go for it. In this episode, Shawn reminds The FYX Podcast listeners of one golden rule: Absolutely no one is going to live your life the way YOU are going to live it. Connect with Shawn on social media: @theshawnfrench on IG. To learn more about Shawn's upcoming coaching collective designed for athletes, visit the link in his bio on Instagram, or head directly to: thedeterminedsociety.com Tune in to Shawn's Podcast: The Determined Society -- hint hint: We've got a podcast swap coming your way. Subscribe to his show before you miss out on an interview with Coach Krysta in the hot seat. And If you're interested in any of the podcast inspiration Shawn mentions, check them out below: Real AF with Andy Frisella CLS Experience with Craig Siegel True Grit and Grace Podcast with Amberly Lago The Ed Mylett Show The Dad Edge Podcast with Larry Hagner Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX. 

How does an adrenaline-loving thrillseeker who loves fast cars, race tracks, and skydiving become the co-founder of a custom pillow company? Meet Susana Saeliu, CEO of Pluto, whose story is exactly that. After experiencing severe neck pain that impaired her ability to race cars, Susana discovered that her pillow wasn't helping situation--and what made it worse? Finding a new, suitable pillow was a challenging shopping experience.  Cue Pluto, a company focused on developing solutions that elevate your comfort and sleep space. Pluto Pillow is the first and only sleep pillow that's custom-built to your body stats, how you sleep, and what you like. The Pluto team leverages data through a proprietary process to help all sleepers take the guesswork out of pillow shopping and to ultimately maximize their sleep. In this episode, Susana joins Coach Krysta to talk about: - Why pillows are an extremely underrated and overlooked product for improving and enhancing sleep - How a unique survey of sleep-related questions has changed the pillow shopping game - Building multiple start-ups -- the secret, says Susana, is really a matter of just getting started - Why Susana sees driving almost as a form of meditation - How to own your diverse skillset as a millennial - The difference between culture and fit within a company - How to best serve your employees - Experiencing burn out in your job and how to set better boundaries - Knowing when to hustle and when to rest Don't forget to tap that Subscribe button in your podcast app if you're new around here Follow Krysta on social media: @thekrystahuber and @thefyx.officialpod Follow Pluto Pillow: @plutopillow Ready to order your custom pillow? Head to www.plutopillow.com. Enter code THEFYX at checkout to save 10% on your custom-built pillow Have questions? Want to connect further on specific topics from this conversation? Send Susana an email: susana@plutopillow.com Wondering about more ways to improve your own sleep? Tackle it with a coach--after all, sleep is the foundation to your health. To learn more about Krysta's nutrition coaching program, The Fitness FYX, visit www.thefitnessfyx.com. Your first call is always on us.

We've got a little spin on today's podcast episode with Coach Krysta as the guest of the show. This episode was recorded inside of a Facebook Live with fellow nutrition coaches, Jillian Smith and Jaimie Brewis, who are also co-founders of the Lady Power Moves Project. Jillian and Jaimie are previous guests of The FYX Podcast--check out their interview from Episode 30: Drink [and eat] Your Way Lean this Summer. Jillian and Jaimie invited me into their Lady Power Moves Project 21-Day Challenge as a guest speaker where we weighed in on everyone's favorite debate: cardio vs. resistance training. In this chat, we break down exactly why resistance training is THE preferred method to fat loss. The lean physique you're chasing? I promise you it's with a pair of dumbbells. Ladies, listen up: it's time to get your a** off of the stairmaster, and your hips under a barbell. You know that booty you want to build? You're literally running away from it with too much cardio. We outline:  How to build a weight training program that MATCHES the way you’re eating and your fitness goals Why variety [and unfortunately group fitness] may be holding you back from your dream body The importance of doing the seemingly boring work, such as focusing on a step goal, getting more sleep, and following a progressive overload with your strength training The total mind fuck that is doing less and eating more Why you should collect (sleep, digestion, calorie intake, workouts, energy levels) to be able to make BETTER decisions and understand WHY you’re seeing the results that you are with your physique Why every workout shouldn't leave you completely exhausted on the floor  Coaching spots in The Fitness FYX formula are still open for the new year. Don't be another failed New Year's Resolution statistic in February. Reach out for a complimentary consult where we'll talk about navigating the weight room and building you a custom workout plan. We're not here for another bullsh*t solution. Visit www.thefitnessfyx.com to learn more and to book your first call with Coach Krysta. Want to chat? Shoot me a DM on Instagram @thekrystahuber. To keep up with your FYX, follow the podcast on social @thefyx.officialpod. And don't forget to tap that Subscribe button in your podcast app if you're new around here. Connect with Jaimie and Jillian on Instagram: @jaimiejoann_ and @jillianleigh_nutrition

Sinan Ozyemisci is the Coach Liaison for Stronger U, a personalized nutrition coaching program built around you and your specific needs. As a former SU client myself, I can personally attest that this coaching program WORKS--and is one of the best, no-bullshit programs on the market. The SU team is near and dear to The Fitness FYX because it truly inspired the work I do today inside of my own coaching. Sinan holds Masters Degrees in both Applied Clinical Nutrition and Nutritional Sciences--and is a soon-to-be registered dietitian. In this episode, we discuss motivational interviewing [Sinan's thesis topic] and the role it plays in the coaching space, as well as the power in building both habits and flexible routines. The key word here is flexible: Sinan details his own morning routine to highlight how it has shifted as his schedule has continued to evolve between work and school responsibilities over the last two years. We also chat about: - Assessing someone's readiness to change - Decision-making as a two-way street vs. a coach constantly dictating what a client should do - How to stay fit while traveling, especially when access to weights and equipment is limited - The not-so-sexy stuff: good sleep, getting enough protein, and getting your steps in - How to reframe your mindset: moving away from an all-or-nothing attitude and stepping into the power of grace and flexibility Connect with Sinan on social media: @dr_synonymous on IG. If you're interested in reading any of the books Sinan recommended at the end of this episode, check them out below: Atomic Habits by James Clear Why We Sleep by Matt Walker Stillness is the Key by Ryan Holiday Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: CLIENT APPLICATIONS FOR 2022 ARE STILL OPEN. Don't make this another new year that you sleep on your fitness and nutrition goals.

This episode is for you if you feel like you "fall behind" just as quickly as you "get ahead." This episode is for you if you're consistently: - Comparing yourself to others vs. celebrating your wins - Downplaying your wins, considering them to be too small--or not enough - Hanging around people both personally and profressionally who aren't challenging you to be better This episode will move you in a direction to change all of that--just by paying attention to the voice in your head for a few days. And by asking you to examine the environment in which you live, work, and play: is that environment supporting your growth? If you're like me, you don't typically sit around and ask these questions. Yet, they're important. Start now. Start today. If you don't know how, that's where The Fitness FYX comes in.  Coaching spots in The Fitness FYX formula are still open for the new year. Reach out for a complimentary consult where we'll talk through whatever has repeatedly stopped you from achieving your ideal body at the start of each new year. We're not here for another bullsh*t solution. Let's get you the answers with The Fitness FYX. Visit www.thefitnessfyx.com to learn more and to book your first call with Coach Krysta. Want to chat? Shoot me a DM on Instagram @thekrystahuber. To keep up with your FYX, follow the podcast on social @thefyx.officialpod. And don't forget to tap that Subscribe button in your podcast app if you're new around here.

If you need a fu*king pep talk, this conversation is for YOU: Go after all of your biggest wants, goals, desires in 2022 with the energy and guidance of Coach Amanda Marit. Amanda Marit has coached individuals in all walks of life, including celebrities and public figures. Amanda works with her clients to help reframe what leadership is and can be and identify what it takes to be seen as an authority figure in their industry, allowing them to step into their most opulent selves. Amanda began her spiritual awakening and journey to financial independence behind a cubicle. At the time, she maintained the status quo by working a typical nine-to-five job, climbing the corporate ladder. She found the spiritual lessons to be profound and started a blog with the simple intention of inspiring others. Shortly after, she began to dance with the idea of redefining her career and becoming a leader. She began coaching other women in the space of spiritual awakening, leadership, and individual wealth. By 2017, she left her job of seven years and began coaching full time. This trajectory led her to develop her own Spiritual Coaching Certification, Illuminated, where she now serves both women and men in over ten countries. In this episode, Krysta and Amanda debunk the "woo-woo" side of spiritual awakenings, alignment, meditation, and manifestation. There's some serious power and truth to these hot buzz words that are flying around social media these days. Amanda's own journey--and her energy--are shining examples. We discuss how the characterisitics of Amanda's successful corporate life weren't translating into her personal, romantic life: attracting the wrong partners, feeling unlovable, and feeling like she wasn't enough. She was seeking for answers--and decided to do something about it with inspiration from the likes of Gabby Bernstein and Wayne Dyer. Connect with Amanda on social media: @theamandamarit on IG. To learn more about the meditiation practices Amanda shares during this episode, visit her website: Check out her FREE "Manifesting Millions" Morning Meditation Practice that includes a step-by-step guide on exactly how to implement it. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: CLIENT APPLICATIONS FOR 2022 ARE STILL OPEN. Don't make this another new year that you sleep on your fitness and nutrition goals.

Back with a solo session for our FIRST episode of 2022. Welcome to another new year, FYX listeners. It's that time again where we look to new diets, fresh starts, new workout routines, and an overall renewed commitment to our health and wellness goals. In chatting with potential and current clients over the last two weeks, I keep hearing all of these plans to try ALL. OF. THE. THINGS. But here's a little secret: doing TOO MUCH is actually your biggest problem. Instead, let's start small. Tune into this episode for a simple activity you can do on your own -- in less than 10 minutes -- to figure out not only where or how to start, but how to actually guarantee your success. Grab a pen and paper for this episode: you'll thank me later. Coaching spots in The Fitness FYX formula are still open for the new year. Reach out for a complimentary consult where we'll talk through whatever has repeatedly stopped you from achieving your ideal body at the start of each new year. We're not here for another bullsh*t solution. Let's get you the answers with The Fitness FYX. Visit www.thefitnessfyx.com to learn more and to book your first call with Coach Krysta. Want to chat? Shoot me a DM on Instagram @thekrystahuber. To keep up with your FYX, follow the podcast on social @thefyx.officialpod. And don't forget to tap that Subscribe button in your podcast app if you're new around here. 

We're diving deep on stress, hormones, gut health, and advocating for yourself in the doctor's office with Dr. Ralph Esposito on the latest episode of The FYX. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on male and female hormone dysfunction, urological conditions, hypogonadism, exercise, men’s health and sexual dysfunction. Dr. Esposito completed his medical internship at NYU Integrative and Functional Urology Center. He holds a position as adjunct professor at New York University where he lectures on integrative nutrition. He is also the Chief Medical Advisor for Athletic Greens, a supplement that combines 75 vitamins, minerals, and whole-food sourced nutrients into one convenient daily serving. Athletic Greens has been in the market for over a decade with just ONE product, with a total committment to quality. In this episode, Dr. Ralph and Krysta discuss how they both incorporate Athletic Greens into their daily routines, and Dr. Ralph explains why he jumped at the opportunity to become a part of the brand -- he was a user of AG1 well before the partnership began, and has found that it's the perfect support for increased energy levels -- especially around the time of the typical 2 p.m. slump [when most of us reach for coffee--don't worry tough, FYX listeners, he loves his caffeine just as much as we do over here.] Connect with Dr. Ralph, the hormone aficionado himself, on social media: @dr.ralphesposito on IG. Want to learn more about Athletic Greens? Visit www.athleticgreens.com and follow them on IG @athleticgreens Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com: CLIENT APPLICATIONS FOR 2022 ARE STILL OPEN. Don't make this another new year that you sleep on your fitness and nutrition goals. 

Meet Toni Marinucci, Registered Dietitian and new author of her first book, Once Upon a Diet. Toni holds a Master’s Degree in Nutrition, is an avid lifestyle blogger for over 10 years, and someone whose passion lies in helping people live happier and healthier lives. She's made it her mission to help her clients heal their relationships with food, gain self confidence, and find balance in their eating habits. Toni's first book, Once Upon A Diet, parallels the trials, tribulations, and learning lessons shared by both dieting and dating--and how we tend to treat them the same. In this episode, Toni and Coach Krysta discuss: - The parallels between dieting and dating - How to eat well and exercise from a place of loving your body vs. resenting or punishing it - Toni's tips for building better habits - How a better relationship with your body and food ultimately impacts your relationship not only with yourself, but with your significant other Interested in learning more about Toni? Visit her website: tipswithtoni.com Follow Toni on Instagram at @tips_with_toni and check out her podcast, Tips with Toni. Want your own FREE copy of Once Upon a Diet? 10 lucky FYX listeners will win a copy from Toni by simply entering their contact info via this link: https://tonimarinucci.typeform.com/freebook Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

Man do they grow up so damn fast--it's the FYX Podcast's FIRST BIRTHDAY. Just like that, we've hit 52 episodes in 52 weeks. The best part? We're literally *just* getting started. In this semi-solo episode, I'm joined by my maestro behind the scenes--my Digital Editor and Producer, Tony Prugel. Tony and I serendipitously connected via Instagram just over a year ago, and he's somehow continued to put up with all of my shit for the past 12+ months. This show came alive before his assistance in the weekly editing process, and I've got several other important people to thank--and they know exactly who they are. But, I owe a special shout to the guy who has quite honestly produced shows overnight, without ever compromising on the high standards I hold myself--and this brand--to week in and week out.   We flipped the script a bit for this one and Tony joined me in front of the camera and on the mic. The conversation led to significant reflection on all that's transpired in producing and growing this podcast over the past year. I've learned so much about myself, about the wellness industry, and some pretty complex science around nutrition. I'm also refining my voice and can sum up these 50+ weeks as lessons in the following: - Perfection's battle with showing up consistently - The NEED to plan: getting ahead and STAYING ahead - Saying something when you have something to say - Being a better listener - Tuning out the distractions and going deep with one person - The psychology of coaching - Keeping liquids away from my devices (plural!!) - Always backing up files - Never settling for less than your best effort ...And in true FYX fashion, we drew all of the parallels that podcasting shares with nutrition and fat loss. THANK YOU for supporting The FYX in its first year. We're heating up for an incredible 2022--as long as you promise to keep coming back for more. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com