Building HER with Katja Lillian

In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share why this practice is essential for anyone ready to release old patterns, ground into transformation, and create space for their highest self.What you’ll hear in this episode:How breathwork cracked me wide open and shifted the trajectory of my lifeThe butterfly moment that gave me the courage to quit my jobWhy strategy and mindset aren’t enough—you need your body in the transformation processHow breathwork rewires old loops of fear, self-sabotage, and doubtWhat happens when you release stored energy and actually make space for clarity & creativityA powerful visualization exercise to see your past, present, and future self in alignmentTears, gratitude, and the reminder of how far you’ve already comeThe 5-year reflection that makes your next big goal feel inevitableA card pull reminder: embrace your empathy & celebrate the wins along the wayReferences:- Tony Robbins experience- Cassie (Breathwork Facilitator)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I cover the following:Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises of self-doubt — hint! “I’m not ready yet”The real meaning behind thoughts like “What if it doesn’t work?” or “Who am I to do this?”How past failures keep you stuck — and how to rewrite the story your brain keeps replayingThe truth about waiting to feel ready (hint: you won’t… )A powerful “Proof Bank” exercise to collect evidence that you are capableWhy micro-brave steps beat giant leaps (and how to start scared, not stuck)How surrounding yourself with the right people rewires what you believe is possibleThe final reframe: you don’t need to feel ready, you just need to feel excited enough to take the next stepand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I discuss the following:What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you NEED to start doing moreWhy you will experience loneliness and so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I discuss the following:What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about leadership5 ways you NEED to do to become a powerful leader3 powerful questions to uncover if you're a good leader or notand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Explore the fascinating differences between self-doubt and imposter syndrome. Understand how self-doubt creeps in during new challenges, while imposter syndrome emerges after successes. Discover the empowering 'One-Day-Further Rule' that reminds you that your journey can help others, regardless of where you are. Katja offers practical tools like deep breathing, gratitude, and fun to combat those pesky imposter feelings. Embrace your growth and let the signals of discomfort guide you!

Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up!If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you.I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private. Not only do I share their wins, but I also highlight the bigger picture of what it means when a client signs their own. What does it actually mean in the coaching world? I also share some of the mental roadblocks my clients went through, how I helped/what I said so that they could get the result they were looking for. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

SheEO is now open for enrollment‼️SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In today's episode, I discuss the following:The single most important question every coach needs to reflect onWhy we think we have more time than we do4 sneaky way you're wasting time (& don't even realize it)Why time isn't the real problem3 real-life reframes to get you to act now4 tactical ways to start respecting your timeand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?In today's episode, I discuss the following: You've been thinking about investing but this one thing keeps getting in your wayFear around money is normal (but it's not the full story)The investment that changed everything for meBesides money, what is the real ROI that is more powerful?Would you rather keep hesitating or want to finally celebrate?and so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials