Building HER with Katja Lillian

Katja Lillian
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Aug 1, 2025 • 45min

Why Waiting for the Perfect Time is Slowing Down Your Business

SheEO is now open for enrollment‼️SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In today's episode, I discuss the following:The single most important question every coach needs to reflect onWhy we think we have more time than we do4 sneaky way you're wasting time (& don't even realize it)Why time isn't the real problem3 real-life reframes to get you to act now4 tactical ways to start respecting your timeand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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Jul 25, 2025 • 32min

Money, Fear, and the Investment that Changed Everything

BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?In today's episode, I discuss the following: You've been thinking about investing but this one thing keeps getting in your wayFear around money is normal (but it's not the full story)The investment that changed everything for meBesides money, what is the real ROI that is more powerful?Would you rather keep hesitating or want to finally celebrate?and so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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Jul 18, 2025 • 56min

LEAKED Training! Stepping Into Your Power

BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?This episode is a LEAKED business training directly from my signature program, SheEO. 
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Jul 11, 2025 • 38min

Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)"In today's episode, I discuss the following:- Revealing why most entrepreneurs quit!- The only 2 things you have to make your dreams come true- The single most important practice you need to do daily- What I created that has given women $1,000's of dollars- What impacts your energy the most & what to do about it and so much more!Other episodes to reference:“How I Quit My 9-5” From Successful Finance Career To Spiritual Life Coach” w/ Nora Virginia“From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching” w/ Sam FreedSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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14 snips
Jul 4, 2025 • 1h 6min

Coaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber Figlow

Amber Figlow, a seasoned content strategist with over a decade of experience, discusses the rapidly changing landscape of content creation. She explains why the follower era is dead and emphasizes the importance of authenticity over aesthetics. Listeners learn about balancing nurturing content with searchable reach, the significance of showing up human in social media, and how personal insecurities can affect business. Amber highlights the transformative power of investing in coaching and shares practical money mindset strategies for growth.
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Jun 27, 2025 • 33min

From Crickets to Clients: The Confidence You Build When You Go All In

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"From Crickets to Clients: The Confidence You Build When You Go All In"In today's episode, I cover the following:- What I did in the early days before I had any confidence- The biggest confidence myth- Why you often struggle with confidence- 5 action steps to build confidence- The single most powerful way to borrow belief before you have any - A challenge for you to try today!and so much more!2 other episodes to reference 6/21/24 - “How to Become More Confident: What Is Confidence & How To Quiet Your Inner Critic”3/28/25 - “How to Alchemize Imposter Syndrome & Embody True Confidence”SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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Jun 20, 2025 • 38min

“What If You Said Yes to Yourself This Time?”

If you would like to learn more & join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"What If You Said Yes to Yourself This Time?"In today's episode, I cover the following:- Why taking action without guarantees can be your greatest strength - What it means to trust your intuition, inner voice, or divine timing - The myth of "readiness" & how it holds us hostage- My leap of faith and how it's going- The top 4 ways to start building the muscle of blind faith and so much more!Episode Referenced:  The Experience That Changed My LifeSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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Jun 13, 2025 • 35min

Is Self-Doubt Secretly Killing Your Dreams?

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Is Self-Doubt Secretly Killing Your Dreams?"In today's episode, I cover the following:- What is self-doubt and where does live (it's not where you think!)- How self-doubt shows up in behavior (it's sneaky!)- The top 5 thoughts that scream self-doubt!- 4 reasons why self-doubt happens- The top 5 ways to start healing self-doubtand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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Jun 6, 2025 • 31min

Should You Go into More Debt to Invest in Coaching?

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Should You Go into More Debt to Invest in Coaching?"How to Make a Powerful Decision When You're Scared but Know You Want MoreIn today's episode, I cover the following:- How to make a financial decision despite feeling fear- Understanding the difference of decision making from power vs panic- Questions to ask yourself to understand where you're making a decision from- How debt isn't the real issue and what it actually is- Real client story about how she paid off all of her debt!- What's the real cost of NOT investingand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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May 30, 2025 • 1h 36min

Dancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen Khan

In today's episode, I am joined by Samreen Khan, one of my 1:1 clients that I have worked with for 2 years now...Samreen was born in Doha, Qatar and majored in Economics and received her Master's in Economic Development at the University of Glasgow. She currently works at Georgetown University in Qatar. She is an introvert quietly disrupting the world through her writing, loves reading books, painting and is busy building her.We discuss the following:- When we met online & how the IG Gods connected us- Her darkest days & what pulled her through- What dancing with her demons felt like- Navigating societal and cultural pressures- How she talks to her inner criticand so much more!Connect with Samreen here:InstagramBlog 

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