Building HER with Katja Lillian From Stuck to Expanded: The Power of Breathwork
In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share why this practice is essential for anyone ready to release old patterns, ground into transformation, and create space for their highest self.
What you’ll hear in this episode:
- How breathwork cracked me wide open and shifted the trajectory of my life
- The butterfly moment that gave me the courage to quit my job
- Why strategy and mindset aren’t enough—you need your body in the transformation process
- How breathwork rewires old loops of fear, self-sabotage, and doubt
- What happens when you release stored energy and actually make space for clarity & creativity
- A powerful visualization exercise to see your past, present, and future self in alignment
- Tears, gratitude, and the reminder of how far you’ve already come
- The 5-year reflection that makes your next big goal feel inevitable
- A card pull reminder: embrace your empathy & celebrate the wins along the way
References:
- Cassie (Breathwork Facilitator)
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