Building HER with Katja Lillian

In this episode of Building HER, Katja shares her signature talk, “Rewrite the Résumé: Building a Life That Lights You Up.” She takes listeners behind the scenes of how she went from lost and unfulfilled in a six-figure corporate job to creating a purpose-driven coaching business, inspiring women everywhere to trade the life that looks good for one that feels good. Through her own story and lessons learned, Katja explores the fears that keep us stuck—fear of judgment, failure, and the unknown—and the courage it takes to rewrite your own definition of success.💡 What You’ll Hear InsideThe truth about living a life that “looks good on paper” but doesn’t feel goodKatja’s personal journey—from getting fired and feeling lost to building a six-figure coaching businessHow a Tony Robbins seminar became her gateway to personal growthThe 5 fears that keep women stuck:Fear of judgmentFear of failureIdentity tied to achievementWaiting for permissionFear of the unknownReal talk about comfort vs. courage (“golden handcuffs are still handcuffs”)Reframing failure, self-worth, and successWhy courage isn’t about being fearless—it’s about taking the next step anywayA final invitation to rewrite your definition of success and start now—step by step, brick by brickReferences:- YouTube Vlog!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Instagram stories, these tips will help you show up with presence, confidence, and connection.You’ll learn:How to reframe nerves as energy and excitementSimple breathwork that calms your body in minutesWhy a power stance boosts confidence instantlyThe mindset shift that takes the pressure off you and onto your messageHow to use pauses, eye contact, and body language to command the roomWhy celebrating the win matters more than critiquing every detailReferences:- YouTubeSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share why this practice is essential for anyone ready to release old patterns, ground into transformation, and create space for their highest self.What you’ll hear in this episode:How breathwork cracked me wide open and shifted the trajectory of my lifeThe butterfly moment that gave me the courage to quit my jobWhy strategy and mindset aren’t enough—you need your body in the transformation processHow breathwork rewires old loops of fear, self-sabotage, and doubtWhat happens when you release stored energy and actually make space for clarity & creativityA powerful visualization exercise to see your past, present, and future self in alignmentTears, gratitude, and the reminder of how far you’ve already comeThe 5-year reflection that makes your next big goal feel inevitableA card pull reminder: embrace your empathy & celebrate the wins along the wayReferences:- Tony Robbins experience- Cassie (Breathwork Facilitator)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I cover the following:Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises of self-doubt — hint! “I’m not ready yet”The real meaning behind thoughts like “What if it doesn’t work?” or “Who am I to do this?”How past failures keep you stuck — and how to rewrite the story your brain keeps replayingThe truth about waiting to feel ready (hint: you won’t… )A powerful “Proof Bank” exercise to collect evidence that you are capableWhy micro-brave steps beat giant leaps (and how to start scared, not stuck)How surrounding yourself with the right people rewires what you believe is possibleThe final reframe: you don’t need to feel ready, you just need to feel excited enough to take the next stepand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I discuss the following:What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you NEED to start doing moreWhy you will experience loneliness and so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In today's episode, I discuss the following:What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about leadership5 ways you NEED to do to become a powerful leader3 powerful questions to uncover if you're a good leader or notand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Explore the fascinating differences between self-doubt and imposter syndrome. Understand how self-doubt creeps in during new challenges, while imposter syndrome emerges after successes. Discover the empowering 'One-Day-Further Rule' that reminds you that your journey can help others, regardless of where you are. Katja offers practical tools like deep breathing, gratitude, and fun to combat those pesky imposter feelings. Embrace your growth and let the signals of discomfort guide you!

Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up!If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you.I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private. Not only do I share their wins, but I also highlight the bigger picture of what it means when a client signs their own. What does it actually mean in the coaching world? I also share some of the mental roadblocks my clients went through, how I helped/what I said so that they could get the result they were looking for. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials