Feeling Behind In January? Why Most People Burn Out

If it’s only January 16th and you already feel behind, rushed, pressured, or like you’ve somehow “messed up” the year… this episode is for you. Because the truth is: January is not a race, there is no invisible deadline, and you are not failing just because you missed a workout, skipped a post, or didn’t start perfectly on January 1st.

In this episode, we cover:

• Why feeling “behind” in January is completely normal (and not a sign you’ve failed)
• The invisible urgency clock we’ve all been conditioned to race against
• Why January is not the time to have your entire year figured out
• How hustle culture sneaks into personal development and entrepreneurship
• Why slowing down can actually move your goals forward faster
• Why honoring your current season is a leadership skill (not a weakness)
• Why messy progress still counts as progress
• The “one-one-one” approach: one priority per day, week, and month
• How to stop chasing motivation and start trusting your pace

and so much more!

References mentioned: Vanessa Lau