

Building HER with Katja Lillian
Katja Lillian
Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!
Episodes
Mentioned books

Sep 12, 2025 • 31min
Overthinking? Here's How to Shut It Down
In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Sep 5, 2025 • 39min
Circle or Cage? The Truth About Who You Surround Yourself With
In today's episode, I discuss the following:What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you NEED to start doing moreWhy you will experience loneliness and so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Aug 29, 2025 • 51min
Leadership Isn’t Loud: 5 Ways to Embody Leadership in Life & Business
In today's episode, I discuss the following:What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about leadership5 ways you NEED to do to become a powerful leader3 powerful questions to uncover if you're a good leader or notand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

8 snips
Aug 22, 2025 • 30min
Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
Explore the fascinating differences between self-doubt and imposter syndrome. Understand how self-doubt creeps in during new challenges, while imposter syndrome emerges after successes. Discover the empowering 'One-Day-Further Rule' that reminds you that your journey can help others, regardless of where you are. Katja offers practical tools like deep breathing, gratitude, and fun to combat those pesky imposter feelings. Embrace your growth and let the signals of discomfort guide you!

Aug 15, 2025 • 32min
From $1K months to $1K DAYS: The Client Wins You Need To Hear
Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up!If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you.I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private. Not only do I share their wins, but I also highlight the bigger picture of what it means when a client signs their own. What does it actually mean in the coaching world? I also share some of the mental roadblocks my clients went through, how I helped/what I said so that they could get the result they were looking for. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Aug 8, 2025 • 30min
LIFE UPDATE: Meeting Clients IRL, Late Nights & a Rebrand!?
Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Aug 1, 2025 • 45min
Why Waiting for the Perfect Time is Slowing Down Your Business
SheEO is now open for enrollment‼️SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In today's episode, I discuss the following:The single most important question every coach needs to reflect onWhy we think we have more time than we do4 sneaky way you're wasting time (& don't even realize it)Why time isn't the real problem3 real-life reframes to get you to act now4 tactical ways to start respecting your timeand so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Jul 25, 2025 • 32min
Money, Fear, and the Investment that Changed Everything
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?In today's episode, I discuss the following: You've been thinking about investing but this one thing keeps getting in your wayFear around money is normal (but it's not the full story)The investment that changed everything for meBesides money, what is the real ROI that is more powerful?Would you rather keep hesitating or want to finally celebrate?and so much more!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

Jul 18, 2025 • 56min
LEAKED Training! Stepping Into Your Power
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a huge audience"Happening on JULY 28TH AT 1PM EST. SIGN UP HERE.You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!?This episode is a LEAKED business training directly from my signature program, SheEO.

Jul 11, 2025 • 38min
Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)"In today's episode, I discuss the following:- Revealing why most entrepreneurs quit!- The only 2 things you have to make your dreams come true- The single most important practice you need to do daily- What I created that has given women $1,000's of dollars- What impacts your energy the most & what to do about it and so much more!Other episodes to reference:“How I Quit My 9-5” From Successful Finance Career To Spiritual Life Coach” w/ Nora Virginia“From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching” w/ Sam FreedSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials


