Building HER with Katja Lillian Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
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Aug 22, 2025 Explore the fascinating differences between self-doubt and imposter syndrome. Understand how self-doubt creeps in during new challenges, while imposter syndrome emerges after successes. Discover the empowering 'One-Day-Further Rule' that reminds you that your journey can help others, regardless of where you are. Katja offers practical tools like deep breathing, gratitude, and fun to combat those pesky imposter feelings. Embrace your growth and let the signals of discomfort guide you!
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Self-Doubt Versus Imposter Syndrome
- Self-doubt and imposter syndrome are different: one questions ability, the other questions deservingness.
- Recognizing which you feel matters because each requires different solutions.
Treat Self-Doubt As A Signal
- Do expect self-doubt when starting something new, after setbacks, or when comparing yourself to others.
- Use that awareness to focus on strategy instead of internalizing failure as personal worthlessness.
Reframe Imposter Feelings As Growth
- Do reframe imposter feelings as growth signals when you achieve or enter a new level.
- Embrace the discomfort and treat it as evidence you are stretching your capabilities.