Acupuncture Master Gerad Kite discusses five element acupuncture and establishing rapport with patients. They explore the illusion of suffering and the interconnectedness of body, mind, and spirit. They emphasize finding balance, authenticity, and living in alignment with nature. The podcast also delves into acupuncture, energy pathways in the body, and the connection between internal organ balance and thinking.

Jada Pinkett Smith talks about marriage, emotional independence, and the power of authenticity. She discusses the importance of overcoming the fear of rejection, having a support network, and trusting intuition. Jada also shares insights on raising children and expressing gratitude.

Fearne meets Niki Schilling, Head of Innovations & Sustainability for Rituals, to discuss finding happiness, supporting each other's ventures, the power of yoga and meditation, calming the body through meditation, the role of visualization and manifestation, focusing on feelings, sustainability in the cosmetics industry, and the complexities of animal testing.

Former heavy drinker Catherine Gray discusses her past relationship with alcohol and its effect on relationships. She shares her journey of quitting drinking and the positive changes it brought to her life. The podcast also explores topics such as societal pressure, social anxiety, and finding happiness beyond romantic love.

Fearne Cotton interviews Sophie Walker, the founding leader of the Women's Equality Party, at Tatton Park. They discuss the future of feminism, channeling anger into positive change, gender representation, sustainable activism, rebellion, and the significance of the kitchen and culinary traditions.

Olympic champion Dame Kelly Holmes discusses her life pre and post Olympics, including growing up in a care home, gaining respect in the army, pushing for gold medals despite injury and illness, and celebrating what makes her unique.

Billy Monger, a racing driver who returned to the sport after a life-changing accident, shares his remarkable journey of overcoming adversity. He discusses adjusting to life without legs, the trauma he still faces, and his hopes for the future. Billy also talks about challenges and innovations in racing with prosthetic legs, overcoming fear, and the introduction of the female-only racing series, W series.

Katie Piper, an inspiring and brave individual, discusses facing medical trauma, writing for healing, the impact of social media, resilience, maintaining a positive mindset, and the importance of self-care in a live podcast episode at Happy Place.

Meghan Jane Crabbe, a body positive advocate, shares her journey of discovering self-acceptance through the body positive movement. She discusses societal pressures, validation on social media, intuitive eating, and inspiring ideas for resilience.

Reggie Yates, a longtime friend of the host, talks about their friendship, working together, and traveling. They discuss their early experiences in the TV industry, filming a road trip TV show in America, Reggie's time on 'Smile', changing mindset of men on emotional awareness, and the importance of asking for help.