Boxer Lawrence Okolie shares insights on using fear as motivation and achieving goals. Topics include discipline, accountability, transformation from overweight to boxer, prioritizing safety, finding purpose, and Lawrence's book 'Dare to Change Your Life'.
Fear can be used as a motivation to overcome obstacles and achieve goals.
Adopting a vegan diet can positively impact fitness and performance, challenging the belief that meat consumption is essential for strength and aggression.
Deep dives
The Power of Self-Belief and Accountability
Lawrence Akole, a boxer and author, shares his journey of transformation and success. He emphasizes the importance of self-belief and accountability in achieving one's goals. Lawrence talks about how he turned his life around after being bullied and overweight, and how he found his calling in boxing. He believes that with discipline, hard work, and the right mindset, anyone can fulfill their dreams. Lawrence also discusses the role of fear, both as a motivator during training and as something to be overcome during performance. He shares his approach to goal-setting, visualization, and mind mapping to stay focused on his objectives. Additionally, Lawrence emphasizes the importance of surrounding oneself with positive and like-minded individuals who support and uplift one another. Overall, his inspiring story and words of wisdom remind us of the power of determination and resilience in achieving success.
The Transformative Power of Veganism
Lawrence Akole discusses his journey towards veganism and how it has positively impacted his life and career as a boxer. Initially planning to try it for a month, he instantly felt positive changes in his fitness and performance, which motivated him to continue. He shares how being vegan has not hindered his success in the boxing world, challenging the notion that meat consumption is crucial for strength and aggression. Lawrence explains that veganism aligns with his values of safety and respect for others, including his opponents. The discipline and commitment required to follow a vegan diet parallel his approach to training and achieving his goals. He encourages others to consider the potential benefits of veganism and the positive impact it can have on both personal and professional aspects of life.
Overcoming Failure and Embracing Lessons
Lawrence Akole acknowledges that failure is a natural part of the journey towards success. He emphasizes the importance of learning from failures and using them as opportunities for growth and improvement. Lawrence believes that setbacks and mistakes should not discourage individuals from pursuing their dreams. Instead, he suggests analyzing each situation, identifying what could have been done differently, and making adjustments accordingly. Maintaining a positive and realistic mindset is key to overcoming obstacles and staying focused on the ultimate goal. Lawrence encourages individuals to persevere despite setbacks, recognizing that the journey towards success is often filled with ups and downs.
The Value of Enjoying the Journey
Lawrence Akole highlights the significance of finding purpose and joy in the journey towards one's goals. While accomplishments and titles are important, Lawrence believes that enjoying the process and the day-to-day journey is equally valuable. He encourages individuals to embrace the challenges and small victories along the way, appreciating the growth and self-discovery that occur during the pursuit of one's dreams. Lawrence emphasizes the need to live in the present moment, focusing on the task at hand and finding fulfillment in the effort put forth. By understanding personal values and purpose, individuals can continue to fuel their own motivation and feel content throughout the journey towards success.
Fear can paralyse us into inaction, but boxer Lawrence Okolie has learnt to use it to his advantage, to motivate him to keep fighting both physically and mentally. In this chat, he and Fearne talk through how to be disciplined, stop making excuses, and keep yourself accountable when you have an important goal to achieve.
Lawrence’s is the first of many exciting new voices in the modern wellness space that Fearne’s new endeavour, Happy Place Books, will be championing. Dare To Change Your Life is the first book to be published by Happy Place Books, and is out now.
Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.