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Happy Place
Stacey Solomon
Mar 8, 2021
Stacey Solomon, anxiety-calming advocate and author of 'Tap To Tidy', chats with Fearne about keeping her hands busy with tidying and crafting to calm her mind. They also discuss body image and her confidence to stand up against media outlets and trolls. Find out more about her book 'Tap To Tidy' and the importance of tidiness for a tidy mind.
45:09
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Quick takeaways
- Being organized and maintaining a tidy environment can act as a form of self-care and help create a peaceful and enjoyable space.
- Engaging in activities like tidying and crafting can act as a form of meditation, diverting attention from anxiety and bringing a sense of calm.
Deep dives
Importance of Being Organized
Stacey Solomon discusses the importance of being organized in her life. Being meticulously organized makes her feel in control and allows her to focus on the things she can control. It helps her maintain a sense of stability and motivation in her daily life, especially with a busy schedule and multiple responsibilities. She believes that organizing and tidying can be a form of self-care and reward, helping her create a peaceful and enjoyable environment.
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