Olympian Victoria Pendleton and her BFF Sophie Everard discuss their strong connection, extreme cold therapy, challenges faced climbing Everest, the importance of self-care, and the value of genuine friendships.

Hozier, a singer-songwriter known for his introspective lyrics and soulful music, discusses his approach to songwriting, the inspiration behind the music video for 'Take Me to Church', the fear and vulnerability of sharing personal songs, the contrast between his onstage energy and offstage persona, the enjoyment of music without connection, and his future goals in music.

Elizabeth Gilbert, bestselling author of Eat, Pray, Love, joins Fearne on the show to discuss her dedication to managing mental health. They share tips on navigating work stress, social media pressures, and surviving success. Boundaries, exploring femininity and ancestral suppression, generational trauma, and the power of mercy and apology are some of the intriguing topics they delve into in this wide-ranging conversation.

Juno Dawson, best-selling author of young adult fiction, discusses her transition, celebrating femininity, questionable fashion statements, and the journey we can all learn from.

Fashion designer Alice Temperley shares her journey in the world of fashion, the transformative power of clothing, and the importance of maintaining fantasy and dreams in the industry. She also discusses the challenge of finding balance as a single mother and the need for rest and silence for creativity.

Fearne Cotton meets child psychotherapist Philippa Perry to discuss the latest thinking and advice on how to talk to children and help them find their own happy places. Topics include understanding the parent-child relationship, breaking patterns, experiencing pain for personal growth, flexibility and problem-solving, and parenting challenges such as phones and eye contact.

Transformational breathing expert, Rebecca Dennis, discusses the power of breathwork for mental health, resetting the body's systems, changing the way we feel and think, releasing suppressed emotions, and exploring spirituality. She also explores the significance of food and culinary traditions in shaping lives.

Dolly Alderton, author and podcaster, discusses her recent dating experiences and the importance of daydreaming. She reflects on teenage fantasies of love and talks about embracing authenticity and finding liberation. The progression of long-term relationships and the true meaning of love are also explored, along with the importance of communication and connection.

Master baker and queen of cupcakes, Mary Berry, talks about the significance of food in making us happy, nostalgic memories attached to food, the joy of cooking for others, the importance of homemade gifts, growing herbs and kitchen habits, challenges of hosting and cooking for guests, Mary Berry's career and passion for gardening.

Sam Fender, an award-winning musician, shares the impact of personal experiences on his music, including losing a friend to suicide. They discuss addressing mental health issues and the power of music in creating awareness. The episode also touches on Sam's upbringing, success in the music industry, and upcoming debut album.