Happy Place

Actor and mental health advocate David Harewood discusses his personal experience with psychosis, the concept of post-traumatic growth, and how it changed his perception of his father. They also explore the impact of lockdown on self-reflection, the negative effects of consuming low-quality content, and the importance of human connections.

YouTuber, actor, and singer Joe Sugg defies limits and discusses making the Internet kinder. Quarantine experiences, setting boundaries on social media, and the pros and cons of young content creators are explored. Guidance for young YouTube creators and transitioning into a new era are also discussed. Pursue dreams without worrying about others' opinions!

Former radio presenter Christian O'Connell opens up about his experience with panic attacks and his decision to move to Australia. The conversation explores the challenges of male friendships, the impact of patriarchal expectations, embracing vulnerability, and the unique experience of his radio show and book.

Ashley Cain, a parent who documented their journey with childhood cancer and advocated for bone marrow donation, opens up about losing his child and helping others grieve. He shares his experiences with his daughter's diagnosis, the challenges they faced during the pandemic, and the importance of social media support. The podcast explores breaking emotional boundaries, finding strength in community, and launching the Azaylia Foundation.

Frankie Bridge, a mum with mental health issues, discusses parenting and emotions with her children. She talks about the challenges of becoming a parent, navigating childhood anxiety, and balancing motherhood with self-care. The guest emphasizes the importance of open dialogue, patience, and finding joy in the present moment. She also highlights the need to prioritize children's needs and take care of mental health as parents.

Natalie Imbruglia shares how writing her new album has helped her regain confidence. Topics include living in the moment, finding strength in vulnerability, struggling with control, balancing fame and coping with criticism, letting go of others' opinions, and finding a balance in socializing and quality time.

BAFTA-winning actress Suranne Jones discusses her new TV show I Am Victoria, which explores anxieties and pressures. She opens up about her struggles with grief and mental health, the importance of doing inner work, the pressure to meet society's expectations, coping mechanisms, and finding authenticity and self-acceptance.

Filmmakers and storytellers Jack Harries, Finn Harries, and Alice Aedy discuss managing their mental health as climate change activists. They highlight the importance of resilience, self-care, and choosing hope. They also talk about their work documenting human stories on the climate front lines through their creative studio, earthrise.

Author, journalist, and broadcaster Caitlin Moran explores the benefits of social media in amplifying women’s voices, the importance of women embracing their own beauty, and the challenges women face in society. They also discuss the impact of social media on extreme opinions, the lack of space for women to fail, and share lighthearted experiences about poo and gender differences.

Guest Charly Cox, bestselling author and poet, discusses the therapeutic power of writing and living with bipolar II disorder. They explore the value of self-awareness, seeking support, and the significance of poetry in expressing emotions. They also delve into the impact of social media on mental health and the speaker's exhibition of sentimental items for self-healing and connection.