The podcast explores the concept of a happy place, discussing gratitude, materialism, and finding joy in nature. The GABA meditation chapter guides listeners through a practice of living in the present moment with peace and contentment. The impact of food and culinary traditions is also explored in interviews with diverse guests.

Lisa Taddeo, author of 'Three Women', discusses the book's exploration of women's unique relationships with sex. The podcast covers topics such as the complexity of desire, women's judgment towards each other, the rollercoaster of emotions, encouraging open conversation about sex and desire, and the influence of cultural norms on women's roles.

Explorer, lawyer, art collector, entrepreneur, politician, author and publisher Erling Kagge talks about the importance of silence and self-discovery. They discuss the perception of time, the power of silence for personal growth, and the impact of father-son relationships on self-belief. The podcast also explores the challenges of pursuing happiness, the value of free things, and optimism for the future.

Myles Hopper & Giles Humphries, founders of Mindful Chef, talk about the highs and lows of their business journey, the importance of mindful eating, the power of food and cooking for mind-body connection, the constant temptation to work even when trying to relax, and their excitement about trying jackfruit and teriyaki tofu recipes.

The hosts discuss building confidence and overcoming societal conditioning. They also talk about facing career rejection and finding motivation. Parenting and navigating fear and protection is another topic. The episode concludes with closing remarks and a sponsor advertisement.

Journalist Bryony Gordon, writer Poorna Bell, and presenter and fitness trainer Annie Price join Fearne Cotton to discuss resilience, courage, and fear. They share stories about their friendship, childhood memories, imposter syndrome, and the power of mindset in endurance sports and fitness. The speakers emphasize the connection between exercise and emotional well-being, highlighting the importance of self-care in achieving fitness goals.

Flo Perry, author of How To Have Feminist Sex, discusses hang-ups around sex and how to celebrate our bodies in a healthy way. They explore the unrealistic portrayal of vaginas in pornography, societal conditioning around pleasure, the pressure to constantly strive for improvement, understanding consent, regaining confidence after trauma, and the impact of pornography on perceptions of sex.

Joe Wicks, the Body Coach, talks about being a father of two, meeting work goals, and being named GQ's worst dressed of the year. They discuss parenting challenges, building a career from scratch, modeling an active lifestyle, and expressing gratitude.

What does it take to be a stepparent? Following their hit BBC One documentary, Kate Ferdinand is joined by husband Rio to talk about the fallout from making the programme, diving deeper into their story of loss, love... and building a new family together.Thanks to the sponsors of this series, Mindful Chef. For 25% off your first 4 boxes, plus a free recipe book from founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout. Hosted on Acast. See acast.com/privacy for more information.

Tom Kerridge, one of Britain's finest chefs, opens up about his addiction to work, the sacrifices he's made, and the shift from self-indulgence to a life focused on growth and excitement. He also discusses the demanding nature of the restaurant industry, the concept of excessiveness in people's lives, and the importance of finding balance.