The Power of Writing to Manage Mental Health

In a podcast episode, poet and author Charlie Cox discusses how writing has helped her manage her mental health. From a young age, Cox found solace in writing as a way to express her intense teenage emotions. She explains that putting thoughts into words on paper makes them feel manageable and less overwhelming, allowing her to gain clarity and a sense of control. Cox emphasizes the importance of writing for oneself, as a private and safe way to process thoughts and feelings. She encourages others to explore the power of writing and self-expression as a means of finding wisdom, self-acceptance, and nurturing their own mental well-being.