Happy Place cover image

Happy Place

Frankie Bridge

Aug 23, 2021
Frankie Bridge, a mum with mental health issues, discusses parenting and emotions with her children. She talks about the challenges of becoming a parent, navigating childhood anxiety, and balancing motherhood with self-care. The guest emphasizes the importance of open dialogue, patience, and finding joy in the present moment. She also highlights the need to prioritize children's needs and take care of mental health as parents.
56:54

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Parenting is a constant learning curve, filled with self-doubt and the challenge of relinquishing control.
  • Judgment in parenting is pervasive and creates immense pressure; a non-judgmental and supportive approach is necessary.

Deep dives

Navigating Parenthood and Mental Health

Parenting is a learning curve, and the speaker reflects on the challenge of not having control over everything in her children's lives. She grapples with feelings of self-doubt, wondering if she is doing a good enough job and if someone else would be better at being a mother to her children. The speaker also discusses her own struggles with mental health, which have been exacerbated by the practicalities and emotions of becoming a parent. She emphasizes the importance of taking time for oneself and the difficulty of doing so, as self-care often comes with feelings of guilt and inadequacy.

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