Happy Place cover image

Frankie Bridge

Happy Place

00:00

The Joy of the Present

In this chapter, the speaker reflects on finding joy in the small things and how it helped with their anxiety. They mention watching their kids on the trampoline and realizing the pure joy and simplicity of the moment. They question why adults lose the ability to be in the present and enjoy things without constantly thinking about the past or future.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app