CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Aug 19, 2024 • 10min
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/
Aug 18, 2024 • 3min
(Consistency Series - 363 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 17, 2024 • 27min
1225: The Single Most Effective Change You Can Make
primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/
Aug 16, 2024 • 3min
(Consistency Series - 362 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 15, 2024 • 4min
(Consistency Series - 361 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 14, 2024 • 3min
(Consistency Series - 360 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
12 snips
Aug 12, 2024 • 25min
1224: Selling Yourself on the Solution/Success
Discover the power of personal narratives and how the stories we tell ourselves shape our choices. The discussion highlights the importance of turning challenges into opportunities for growth. It emphasizes transforming self-defeating narratives for personal empowerment, particularly in parenting and personal challenges. Reframing negative perceptions can lead to enhanced emotional well-being and gratitude. Tune in for insights on recognizing harmful stories and upgrading them for a more positive mindset!
Aug 11, 2024 • 2min
(Consistency Series - 358 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 11, 2024 • 3min
(Consistency Series - 359 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 10, 2024 • 33min
1223: Chasing Cupcakes - Stop Holding Yourself Back
Explore how the stories we tell ourselves can limit our growth and perceptions. Delve into the conflict of achieving professional success while facing personal challenges, especially with motivation and health. Learn how transforming personal narratives can spark profound changes in behavior and outcomes. Discover the impact of these beliefs on effective parenting and personal development. Finally, challenge self-limiting narratives to create meaningful shifts in habits, mindset about money, and relationships with food.
