CONSISTENT by Primal Potential

Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

Consistency is a crucial journey, viewed as a dial rather than an on-off switch. The discussion highlights the pitfalls of an all-or-nothing mentality, offering practical tips for a more flexible approach. Personal stories illustrate how small, sustainable changes can lead to significant progress. A valuable resource with 20 questions enhances decision-making skills, emphasizing that consistency should empower, not constrain. Embrace the idea that every little step counts towards a healthier lifestyle!

It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!

Explore the essential role of consistency in health and personal development. Discover how small, manageable changes can pave the way for lasting habits, while avoiding the pitfalls of perfectionism. Learn about the power of incremental actions that reduce overwhelm and foster meaningful progress. Personal anecdotes illustrate the journey of consistent effort, helping you to build confidence and stay motivated. This engaging discussion sets the stage for making positive behavioral changes as the holiday season approaches.

We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7

Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation Looking to join me in The Consistency Course? I'd love to work alongside you!

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad! Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/ And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order!

Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...? If you can relate, this is YOUR episode and your opportunity! Join us for this incredible new session by going to primalpotential.com/strongfoundation/