CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Aug 11, 2024 • 2min
(Consistency Series - 358 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 11, 2024 • 3min
(Consistency Series - 359 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 10, 2024 • 33min
1223: Chasing Cupcakes - Stop Holding Yourself Back
Explore how the stories we tell ourselves can limit our growth and perceptions. Delve into the conflict of achieving professional success while facing personal challenges, especially with motivation and health. Learn how transforming personal narratives can spark profound changes in behavior and outcomes. Discover the impact of these beliefs on effective parenting and personal development. Finally, challenge self-limiting narratives to create meaningful shifts in habits, mindset about money, and relationships with food.
Aug 9, 2024 • 3min
(Consistency Series - 357 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 8, 2024 • 31min
1222: Personal Update on The Twins
Happy Birthday Piper & Charlie!
Aug 7, 2024 • 3min
(Consistency Series - 356 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 6, 2024 • 4min
(Consistency Series - 355 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 5, 2024 • 58min
1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie
Do you have gut issues? Skin issues? Hormonal issues? Anxiety or depression? You're going to want to tune into this conversation about GI Maps, Food Sensitivity tests and so much more. To connect with all things Dr. Beth Westie, check out her website here. Here's the GI Map I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. Here's the Food Sensitivity Test I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. To watch the video version of this episode and see my full test results, go to the Primal Potential YouTube channel.
Aug 4, 2024 • 3min
(Consistency Series - 354 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 3, 2024 • 23min
1220: Chasing Cupcakes - How To Overcome What Holds You Back
We're going through another chapter in Chasing Cupcakes! If you know someone who loves the book, share this episode with them! Also - to grab that free overview of Upgrade, head to primalpotential.com/emotionaleating/
