CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jan 18, 2025 • 1h
1270: How to Stop Stopping - 5 Shifts You Need to Make
You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!
Jan 13, 2025 • 14min
1269: When Self Care Feels So Hard
If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
Jan 11, 2025 • 47min
1268: Avoid These 3 Traps That Keep You from Consistency
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
Jan 6, 2025 • 16min
1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!
Jan 4, 2025 • 24min
1266: Consistency Essentials Part 12 - Framework for Flourishing
Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.
Dec 30, 2024 • 21min
1265: Consistency Essentials Part 11 - Personalized & Progressive
One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/
Dec 28, 2024 • 21min
1264: Consistency Essentials Part 10 - Can't Outlearn Effort
You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/
Dec 23, 2024 • 21min
1263: Consistency Essentials Part 9 - Standards Trump Feelings
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
Dec 21, 2024 • 24min
1262: Consistency Essentials Part 8 - Over-Intellectualizing Change
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
Dec 16, 2024 • 19min
1261: Consistency Essentials Pt 7 - The Creed
The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/
