CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
11 snips
Aug 24, 2024 • 26min
1227: How to Change Your Beliefs & Thought Patterns
Discover the power of transforming core beliefs and thought patterns for lasting change. Learn methods to redirect your thoughts for better emotional wellbeing, focusing on neutral, empowering, and positive perspectives. Explore the importance of releasing familiar narratives and recognizing self-sabotaging thoughts to drive meaningful change. Delve into overcoming all-or-nothing thinking and developing self-awareness for a balanced mindset. Gain practical strategies and real-life examples for sustained personal growth.
Aug 21, 2024 • 5min
(Consistency Series - 365 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 20, 2024 • 3min
(Consistency Series - 364 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 19, 2024 • 10min
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/
Aug 18, 2024 • 3min
(Consistency Series - 363 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 17, 2024 • 27min
1225: The Single Most Effective Change You Can Make
primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/
Aug 16, 2024 • 3min
(Consistency Series - 362 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 15, 2024 • 4min
(Consistency Series - 361 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 14, 2024 • 3min
(Consistency Series - 360 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
12 snips
Aug 12, 2024 • 25min
1224: Selling Yourself on the Solution/Success
Discover the power of personal narratives and how the stories we tell ourselves shape our choices. The discussion highlights the importance of turning challenges into opportunities for growth. It emphasizes transforming self-defeating narratives for personal empowerment, particularly in parenting and personal challenges. Reframing negative perceptions can lead to enhanced emotional well-being and gratitude. Tune in for insights on recognizing harmful stories and upgrading them for a more positive mindset!
