CONSISTENT by Primal Potential 1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
Dec 2, 2024
Consistency is a crucial journey, viewed as a dial rather than an on-off switch. The discussion highlights the pitfalls of an all-or-nothing mentality, offering practical tips for a more flexible approach. Personal stories illustrate how small, sustainable changes can lead to significant progress. A valuable resource with 20 questions enhances decision-making skills, emphasizing that consistency should empower, not constrain. Embrace the idea that every little step counts towards a healthier lifestyle!
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Consistency as a Dial
- Treat consistency as a dial, not a switch, adjusting effort as needed.
- Avoid all-or-nothing thinking, which can lead to setbacks and inconsistency.
All-or-Nothing Thinking
- You likely choose all-or-nothing thinking because it justifies giving in to immediate desires.
- Wanting goals and seeking instant gratification can coexist due to perspective differences.
Seeking Familiar Pleasures
- We're drawn to familiar pleasures, even if they hinder long-term goals.
- Lacking experience with consistent effort makes indulging easier than pursuing goals.