The MOVEMENT Movement

Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster, healthier runner that finds you running and moving, more pleasant, more enjoyable, and more efficient? We're going to find out about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body, usually starting from the feet first, because that is your foundation. Links mentioned in this episode: Danny's website: www.ChiRunning.com Steven's goofy video: https://youtu.be/CojW48b0IHE 10 Components of Good Running Form: http://bit.ly/GoodRunningForm If you have any questions or any comments or somebody that you think should be in on a conversation that I have on the podcast, drop me an email: move@jointhemovementmovement.com and until next time, live life feet first.

You're a smart, educated, conscious, and conscientious consumer. Therefore, you want to buy products that are sustainable, because you don't want to destroy the planet when you buy things. And sustainable, that's going to be the thing that's going to be helpful, right? I don't know. Let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to find out the truth about what it takes to have a happy, healthy, strong body, feet first, because those things are your foundation. Visit us at www.jointhemovementmovementt.com, and If you have any questions or any comments or somebody that you think should be in on a conversation that I have on the podcast, drop me an email: move@jointhemovementmovement.com and until next time, live life feet first.

When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Co-Author of the book; Older Yet Faster, Keith Bateman talks about his running techniques to run smoother, faster & farther. Listen in to today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body starting with the feet first, because feet are your foundation. Join us at jointhemovementmovement.com and you'll find all the places where we are sharing this content on YouTube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe and share and review and like, and all those things that you know how to do.

You've got questions. I've got answers. On today's episode of The MOVEMENT Movement podcast, I am answering questions about barefoot running and going barefoot in public. If you have questions that you want me to A, then you can drop them to me by E-mail. Just send an email to move@joinedthemovementmovement.com and when I do the next Q&A, maybe I'll have your Q for my answer. Come to jointhemovementmovement.com and you'll find all the places where we are sharing this content on youtube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe and share and review and like, and all those things that you know how to do.

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades and owns the minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His book "Run For Your Life" summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com. If you have any questions or if you want to suggest anything for the show, just send an email to move@jointhemovementmovement.com. And of course, as I love to say, if you want to be part of the tribe, please subscribe. And as always, live life, feet first.

Have you ever had really unpleasant heel pain and then gone to a medical professional who told you that you had Plantar Fasciitis and then gave you an orthotic or an insole or a boot or something to wear to immobilize your foot to treat that? If so, you may have been misled twice. And we're going to find out more including a natural way to address plantar fasciitis on today's episode of the Movement Movement, the podcast for people who want to have happy, healthy, strong bodies. And if you want to find out more, go to: www.jointhemovementmovement.com where you'll find all the previous episodes and all the places that you can find this podcast, both an audio and video and transcription form. Links Mentioned in Podcast: https://xeroshoes.com/barefoot-walking/plantar-fasciitis-and-walking-barefoot https://xeroshoes.com/barefoot-running-tips/i-woke-up-with-plantar-fasciitis-or-did-i https://xeroshoes.com/barefoot-running-tips/can-cure-plantar-fasciitis-barefoot-running https://xeroshoes.com/huaraches/orthotics-vs-barefoot-running https://xeroshoes.com/foot-health/no-support-support https://xeroshoes.com/barefoot-running-humor/brand-new-feet Ebook - How to Treat Plantar Fasciitis Naturally: https://jointhemovementmovement.com/wp-content/uploads/2019/06/How-To-Treat-Plantar-Fasciitis-Naturally.pdf

David went from rock bottom (what he called Ground Zero), at 320 pounds, struggling with bankruptcy and addiction, to becoming an accomplished athlete, completing everything from a 5k to the Leadville 100 mile race and a 48-hour treadmill run! In this episode of The MOVEMENT Movement podcast, David talks about what inspired his change—his habits, his thinking, his actions—and the transition to becoming a record-setting endurance athlete. Enjoy the podcast...then subscribe, like, friend, and share. This is The MOVEMENT Movement podcast, and if you want to find out more, go to jointhemovementmovement.com, that's where you can find all the different places that you can interact with us on Facebook and on YouTube, on iTunes and on Instagram, and wherever else you can think of. And make sure you like share friend review.

You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe not. You know there's studies that show that if you run barefoot, you're going to get injured, right? Not so much. Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body. We're going to cut, get rid of and cut through the mythology, that propaganda, and sometimes the outright lies about what it takes to have a happy, healthy, strong body, and to walk, run, hike, do yoga, do crossfit or whatever you want to do enjoyably, that's what we're here for. My name is Steven Sashen. I'm the host of The MOVEMENT Movement podcast, and if you want to find out more, go to jointhemovementmovement.com, that's where you can find all the different places that you can interact with us on Facebook and on YouTube, on iTunes and on Instagram, and wherever else you can think of. And make sure you like share friend review.

Could getting a blister on your foot be the most important, valuable thing that ever happens to you as a runner. Crazy as that sounds. I want to encourage you to ponder what your body is doing. Use that information as the appropriate feedback. Pay attention to the good side and if there's not a good side, just experiment. Just try something different. Problems can actually help you figure out what really is going on and that might allow you to make the changes needed to correct them. We're going to be taking a look today on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about having a happy, healthy, strong body. Join us at jointhemovementmovement.com that's where you can find all the links to all the various places that we do, what we do, and you can like and subscribe and share and friend and follow and hit the bell on Youtube, all those different things. If you have any questions or any suggestions or anybody you think should be on The MOVEMENT Movement podcast, then you can just drop us an email at move@jointhemovementmovement.com. Until then, thank you so much and live life feet first.

Should you be running longer, slower, or shorter, faster, which is better for your health. Let's take a look today at high intensity interval training in The MOVEMENT Movement podcast. People have been talking about it for a while but lately I've just been seeing more and more people coming out with courses on High Intensity Interval Training, and saying why doing high intensity intervals is better for you than running long, as doing long slow distance, whether you're running or on an elliptical or on a cycle, whatever it is. Hi, I'm Steven Sashen and The MOVEMENT Movement podcast is for people who want to know the truth about what it takes to have a happy, healthy, strong body. We get rid of the mythology and the propaganda and while sometimes the outright lies that people tell you about what it takes to do that by moving naturally, you can follow us at www.jointhemovementmovement.com.