The MOVEMENT Movement

You think you have five senses. I'm not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don't mean ESP, that if you don't master and develop and practice could really impact your life in a very, very negative way. And we're going to find out more about that on today's episode of The MOVEMENT Movement podcast. Today I am talking to Jim Klopman, who has developed methods and systems and patents and equipment to improve athletic balance and athletic balances. Something far beyond what you get at physical therapy. Most balance training stops at physical therapy,  Jim takes you all the way up to the Cirque du Soleil level, and finds that there's a direct correlation to balance, athletic performance, coordination and agility. And he's pretty convinced now that as you improve your balance, you also improve your vision.  If you have any questions, suggestions or know of anybody you think should be on the show, just drop an email to move@jointhemovementmovement.com. Please subscribe and join the tribe, and remember to live life feet first.

Could any problem that you've ever had with your feet, with your ankles, with your knees, with your hips, with your back, just be because of something going on with your toes?  I don't know, but we're going to find out on today's episode of The MOVEMENT Movement Podcast, with special guest Dr. Ray McLanahan, the creator of Correct Toes. This podcast is for people who want to know the truth about what it takes to have a happy, healthy, strong body feet first, because that is your foundation. I'm Steven Sashen, your host for The MOVEMENT Movement podcast. If you want to engage with us, please do go to www.jointhemovementmovement.com where you'll find all the places you can subscribe to the podcast, on iTunes, Google play and more.  If you want to be part of the tribe, please subscribe. And as always, thank you for being here and live life feet first.

How can someone who not only makes orthotics basically for a living, but teaches other people how to do that, have a change of heart, and become the preeminent expert in minimalist footwear and natural movement? You're about to find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body.  I would love to hear what you think about this and what your experience is and any suggestions and advice that you have. A so leave comments, leave reviews, drop us an email to move@jointhemovementmovement.com which you can do, not only to respond to what we're talking about here, but if you have any questions or suggestions, anybody you think should be on the show.  Visit us online at: jointhemovementmovement.com, where you can find all the places to find us on iTunes and YouTube and Facebook, et cetera, et cetera. All those places you know, to go to leave reviews and thumbs up and like and share and ring the bell on YouTube. And basically, like I say, if you want to be part of the tribe, please subscribe. I look forward to what's next and until we meet again, live life feet first.

You want to save the world, don't you, who doesn't? And one of the best ways you can do that is by buying products from companies that also want to save the world, that have a mission of saving the world, that do things like, if you buy one of their products, they give one to someone in need. Really good way to do it, don't you think? Okay, maybe not what you think, and let's find out more on today's episode of The MOVEMENT Movement podcast. It's not about our product. It's not about our shoes. It's not about our company. It's about our mission, which happens to be our mission. So, I would love to hear what you think about this and what your experience is and any suggestions and advice that you have. A so leave comments, leave reviews, drop us an email to move@jointhemovementmovement.com which you can do, not only to respond to what we're talking about here, but if you have any questions or suggestions, anybody you think should be on the show, that's where you can find us at. move@jointhemovementmovement.com, and of course that jointhemovementmovement.com is where you can find all the places to find us on iTunes and YouTube and Facebook, et cetera, et cetera. All those places you know, to go to leave reviews and thumbs up and like and share and ring the bell on YouTube. And basically, like I say, if you want to be part of the tribe, please subscribe. I look forward to what's next and until we meet again, live life feet first.

Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast. Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast.  On this episode we're talking with my dear friend, Dr. Emily Splichal who trained as a surgeon and then moved into functional podiatry. Dr. Emily also does regenerative medicine and travels the world speaking about barefoot science. If you are new to the podcast, welcome and if you're new or old, you know what you need to do, go to www.jointhemovementmovement.com to find out all the different places where you can interact with us.

Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster, healthier runner that finds you running and moving, more pleasant, more enjoyable, and more efficient? We're going to find out about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body, usually starting from the feet first, because that is your foundation. Links mentioned in this episode: Danny's website: www.ChiRunning.com Steven's goofy video: https://youtu.be/CojW48b0IHE 10 Components of Good Running Form: http://bit.ly/GoodRunningForm If you have any questions or any comments or somebody that you think should be in on a conversation that I have on the podcast, drop me an email: move@jointhemovementmovement.com and until next time, live life feet first.

You're a smart, educated, conscious, and conscientious consumer. Therefore, you want to buy products that are sustainable, because you don't want to destroy the planet when you buy things.  And sustainable, that's going to be the thing that's going to be helpful, right? I don't know. Let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to find out the truth about what it takes to have a happy, healthy, strong body, feet first, because those things are your foundation. Visit us at www.jointhemovementmovementt.com, and If you have any questions or any comments or somebody that you think should be in on a conversation that I have on the podcast, drop me an email: move@jointhemovementmovement.com and until next time, live life feet first.  

When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Co-Author of the book; Older Yet Faster, Keith Bateman talks about his running techniques to run smoother, faster & farther. Listen in to today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body starting with the feet first, because feet are your foundation. Join us at jointhemovementmovement.com and you'll find all the places where we are sharing this content on YouTube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe and share and review and like, and all those things that you know how to do.

You've got questions. I've got answers. On today's episode of The MOVEMENT Movement podcast, I am answering questions about barefoot running and going barefoot in public. If you have questions that you want me to A, then you can drop them to me by E-mail. Just send an email to move@joinedthemovementmovement.com and when I do the next Q&A, maybe I'll have your Q for my answer. Come to jointhemovementmovement.com and you'll find all the places where we are sharing this content on youtube, on Facebook, on Twitter, on, et cetera, et cetera... So you can subscribe and share and review and like, and all those things that you know how to do.

Today is not one of my normal rant days. We get to talk to an old friend of mine, Dr. Mark Cucuzzella. Mark practices Family Medicine in West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades and owns the minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com. If you have any questions or if you want to suggest anything for the show, just send an email to move@jointhemovementmovement.com. And of course, as I love to say, if you want to be part of the tribe, please subscribe. And as always, live life, feet first.