The MOVEMENT Movement

On today's episode of The MOVEMENT Movement Podcast, I am sharing with you the Inside Secrets for Getting Shoes that FIT! Now there's two aspects to getting footwear that fits your feet. One has to do with you the most important thing in the world - you, and the other has to do with shoes and shoe companies. And I'm talking about both of those and this'll explain the problems; why it's so hard to find shoes that fit and what you're going to be able to do about it. If you want to be part of the podcast, go to www.jointhemovementmovement.com. If you have any questions or any feedback, or have someone you want to be on the show, simply send an email to move@jointhemovementmovement.com. Please like and share and review and thumbs up on YouTube and do those other things. We'd love to have you be part of the tribe, so please subscribe. Go out, have fun and live life feet first.

What's the most important muscle group that you should work on and pay attention to if you want to run fast, efficiently, enjoyably? Well, let's find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. Where we break down the propaganda, the mythology, and sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to dance, to play, to lift, to do whatever it is that you like to do enjoyably and healthily and efficiently. I'm Steven Sashen, the CEO of XeroShoes.com, your host for The MOVEMENT Movement podcast. We call it The MOVEMENT Movement because we here at Xero Shoes are creating a movement, trying to make natural movement the obvious better healthy choice, the way natural food currently is. Find out more at jointhemovementmovement.com.

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews the founder of the Moboboard, Jay Dicharry. Jay spends the majority of his time researching and applying approaches to improve injury resilience in athletes, and working towards incremental gains in elite athletic performance. Through this work, Jay discovered a discovered a problematic trend: athletes don't train their feet like they train the rest of the body. This oversight leaves seconds on the clock and black holes in an athlete's preparation. Over the years, Jay developed innovative techniques to rebuild the foot, all requiring extensive one on one training and there were no tools on the market to progress from basic training towards sport specificity. Never one to settle, he has changed this with development of MOBO! He made some sketches, bought a CNC machine to make prototypes, filed some patents, sourced production, and is proud to deliver this mobility board called MOBO to the world. Jay's personal mission statement is "if you are going to compete, show up ready" and he believes every athlete deserves a chance to achieve their best —> from the ground up. If you have any questions, please send them to Steven at Move@JointheMovementMovement.com. To find out more about Jay Dicharry, visit his website at: https://www.moboboard.com

In today's episode of The MOVEMENT Movement podcast, host Steven Sashen interviews special guest Stacey Lei Krauss, the creator of CARDIOYOGAä, a willPower Method® program. An industry visionary, she pioneered the Foot Fitness category and considers Moving Meditation to be the next generation of fitness. Her work is an evolving practice of self-healing through empowering body language, and energy work; drawing from her studies in Shamanism, Transformative Arts, and Reiki. Stacey earned her 500 RYT in Mysore, India, but considers herself a "fitness-chick"; having represented prominent brands, internationally, as a Program Developer and Master Trainer: Schwinn, BOSU, Peak Pilates, Nike, Vibram FiveFingers, VIVOBarefoot and Xero Shoes. SLK's most recent passion-project is CARDIO CANNABIS; combining cardiovascular exercise with cannabis consumption within current state regulations (Colorado). These exercise experiences are designed for individuals searching for alternative methods of physical and emotional healing. If you have any questions, please send them to Steven at Move@JointheMovementMovement.com. To find out more about Stacey Lei Krauss, visit her websites at: Staceylei.com https://willpowermethod.com/workouts/sole-training

The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research, and what can we learn about natural movement from people who don't move naturally at all? We're going to find out both of those things on today's episode of The MOVEMENT Movement podcast.The woman and man that I'm going to be chatting with in this podcast are doing the stupidest research in the history of human biomechanical research. And what can we learn about natural movement from people who don't move naturally at all? We're going to find out both of those things on today's episode of The MOVEMENT Movement podcast. I'm Steven Sashen, your host for The MOVEMENT Movement, if you have any questions or comments, feel free to leave them at all the various places you can. If you have something you want to email us, drop an email to move@jointhemovementmovement.com and again, if you want to be part of the tribe, please subscribe and like and share and review and do all those things that you know how to do, but most importantly, enjoy. Have fun and live life feet first.

If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to keep you warm, et cetera, et cetera. Right? Okay. Maybe not. Well, we're going to talk about what to do when it's cold and you want to be barefoot, here on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have happy, healthy, strong bodies, starting with the feet first, because those things are your foundation. We will also break down the lies and mythology, the propaganda that you've been told about what it takes to run, walk, hike, dance, lift, do yoga, do CrossFit, slackline, play, dance, dance, revolution, whatever it is, happily and enjoyably. I'm Steven Sashen, your host for The MOVEMENT Movement and you can find us at JointheMovementMovement.com or email me at move@jointhemovementmovement.com.

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done it, other people are going to do it too, right? No, I don't think so. And we're going to talk about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first. Let's have a conversation, visit our website at jointhemovementmovement.com or on YouTube or on Facebook or Instagram. If you don't know where to find us in all those channels, go to jointhemovementmovement.com where you'll find links to all those places to interact. And again, please spread the word, share, like, hit the bell if you're on YouTube. If you have any questions or comments or anyone that you think should be on the show, drop an email to me at move@jointhemovementmovement.com. And as always, if you want to be part of the tribe, please subscribe. But more importantly, go out, enjoy yourself and live life feet first.

Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you're going to get hurt. Let's find out on today's episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.

You've got questions, we've got answers, on today's episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting from the feet first, because those are your foundation. We break down the mythology, the propaganda, the myths, sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to play, dance, to lift, whatever it is that you enjoy enjoyably, efficiently and effectively. I'm Steven Sashen, your host for The MOVEMENT Movement podcast, and also the CEO of Xeroshoes.com, and these are questions that have come in via email. Some of them are exactly how I got them. Some of them were kind of combinations, because we get a lot of emails that are all similar, and so I put them all together. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training. I want to hear what happens when you do this, so please keep me posted. Thank you for joining me on my little strength training rant for this episode of The MOVEMENT Movement podcast. If you want to follow up on other things that we've talked about, interviews that we've done, other rants that I've gone on that were frankly more ranty than this one was. This is a little more encouraging. Head over to www.jointhemovementmovement.com where you can find all the different places you can engage with us, find the podcast and share and like and review and click the button and subscribe. And as I said, if you want to be part of the tribe, please subscribe. PLUS - Don't miss the supplemental video: https://youtu.be/Gm8aDscqJWo