The MOVEMENT Movement

If you're in the Northern hemisphere, winter is coming so you can't be barefoot anymore. You're gonna have to put on some big thick padded shoes with a whole lot of cushioning and you know, things to keep you warm, et cetera, et cetera. Right? Okay. Maybe not. Well, we're going to talk about what to do when it's cold and you want to be barefoot, here on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have happy, healthy, strong bodies, starting with the feet first, because those things are your foundation. We will also break down the lies and mythology, the propaganda that you've been told about what it takes to run, walk, hike, dance, lift, do yoga, do CrossFit, slackline, play, dance, dance, revolution, whatever it is, happily and enjoyably. I'm Steven Sashen, your host for The MOVEMENT Movement and you can find us at JointheMovementMovement.com or email me at move@jointhemovementmovement.com.

Running a marathon in less than 2-hours is one of the most amazing things ever. And now that Eliud Kipchoge has done it, other people are going to do it too, right? No, I don't think so. And we're going to talk about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first. Let's have a conversation, visit our website at jointhemovementmovement.com or on YouTube or on Facebook or Instagram. If you don't know where to find us in all those channels, go to jointhemovementmovement.com where you'll find links to all those places to interact. And again, please spread the word, share, like, hit the bell if you're on YouTube. If you have any questions or comments or anyone that you think should be on the show, drop an email to me at move@jointhemovementmovement.com. And as always, if you want to be part of the tribe, please subscribe. But more importantly, go out, enjoy yourself and live life feet first.

Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you're going to get hurt. Let's find out on today's episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.

You've got questions, we've got answers, on today's episode of The MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting from the feet first, because those are your foundation. We break down the mythology, the propaganda, the myths, sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to play, dance, to lift, whatever it is that you enjoy enjoyably, efficiently and effectively. I'm Steven Sashen, your host for The MOVEMENT Movement podcast, and also the CEO of Xeroshoes.com, and these are questions that have come in via email. Some of them are exactly how I got them. Some of them were kind of combinations, because we get a lot of emails that are all similar, and so I put them all together. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.

Let's say you're a runner and you want to become a better runner, what's the best way to do that? How about stop running and do something else Instead? The thing that I'm about to tell you will guaranteed make you a better, healthier runner, who can continue running for much, much longer. Here we go. Two words. Drum roll please. Strength training. I want to hear what happens when you do this, so please keep me posted. Thank you for joining me on my little strength training rant for this episode of The MOVEMENT Movement podcast. If you want to follow up on other things that we've talked about, interviews that we've done, other rants that I've gone on that were frankly more ranty than this one was. This is a little more encouraging. Head over to www.jointhemovementmovement.com where you can find all the different places you can engage with us, find the podcast and share and like and review and click the button and subscribe. And as I said, if you want to be part of the tribe, please subscribe. PLUS - Don't miss the supplemental video: https://youtu.be/Gm8aDscqJWo

If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear about could be the worst thing you could ever do, to not only get rid of that problem, but for foot health in general. We're going to find out more about that on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about how to move efficiently, effectively, enjoyably and to run, to play, to dance, to do all those things their bodies are meant to do. Join me as I interview Dr. Stephen Gangemi, known as the sock-doc, Dr. Gangemi is a doctor who uses various holistic methods to help return a person to health. You can learn more about Dr. Gangemi at https://sock-doc.com, https://www.drgangemi.com and https://systemshealthcare.net. Thank you for being part of this episode of The MOVEMENT Movement podcast. If you want to hear the other episodes, head over to jointhemovementmovement.com. If you have any questions or comments or somebody you want to recommend for being on the show, a drop an email to move@jointhemovement ovement.com. If you want to be part of the tribe, please subscribe. Always a pleasure to have you here and as always, live life feet first. Take care.

Did you know that 75% of children spend less time outdoors than prison inmates? And if you're shaking your head going, oh my God that's horrible for children, you are not much better. We're going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast. If you want to be part of The MOVEMENT Movement, and I would love it. Go to jointhemovementmovement.com where you can find all the ways that you can interact with us. If you have any questions or comments or want to make a recommendation for anything on the show, you can also just email: move@jointhemovementmovement.com, and of course do all those things to review, and share, and like, and click on the subscribe button and hit the bell on Youtube. As I like to say, if you want to be part of the tribe, please subscribe. Thank you so much. And until next time, live life feet first.  

You want to get in shape? You want to be strong, you want to be healthy? You'll probably join a gym. Could that be the worst decision you have ever made? Well, we're going to find out more about that and many other things on today's episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities.   I'm your host Steven Sashen, and our goal is making natural movement, the obvious, better healthy choice, the way natural food. Join us at jointhemovementmovement.com. Enjoy and live life feet first.

Does all the training that you've done for balance not help your balance at all? Maybe. We're going to find out more because of the two guys that are sitting next to me, Nymbl Science's Co-Founder Tom Virden and Director of Clinical Operations, Nathan Estrada, on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because that is your foundation. Go to NymblScience.com to find out more and stay on their radar and vice versa. And thank you for being part of The MOVEMENT Movement podcast. Again, if you have any questions, people you want to recommend being on the podcast, drop me an email at move@jointhemovementmovement.com and you can go to www.jointhemovementmovement.com to find out all the different ways you can engage with the podcast.

We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal?  Maybe we don't know how to walk as well as we could, or as well as you think you are. We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal?  Maybe we don't know how to walk as well as we could, or as well as you think you are.  Here's a couple of weird questions; Can you walk for hours without a problem? Like many hours? Many, many miles without a problem? When you do walk, what muscles feel like they are being used? Is it your butt, your hamstrings, or is it maybe your hip flexors and your calves? Maybe it's in your feet at the end of the long walk. Do your feet hurt? Can you walk for a long time barefoot? Can you walk for a long time in shoes?  These are all important questions that we're going to dive into in today's episode of The MOVEMENT Movement podcast. Thank you for being part of The MOVEMENT Movement and for joining us on this podcast. If you have any questions, you can send an email to move@jointhemovementmovement.com or go to our website -jointhemovementmovement.com to find all the previous podcasts and ways to engage with us. Get the link mentioned in the podcast -  Because walking isn’t just walking. There are ways of walking that are more or less effective, more or less efficient, more or less healthy and strong: https://xeroshoes.com/barefoot-running-tips/how-to-walk-barefoot