The MOVEMENT Movement

If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and cushioning to just alleviate all that stress, right? Nope, and I will tell you why that illusion is so popular now and what's actually true in this episode of The MOVEMENT Movement. Welcome to The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies. Where we dissect and debunk the mythology and the propaganda and the misconceptions about what it takes to walk or run or jump or swim or lift or do whatever your body likes to do. Because bodies like to move and we're here to help your body do that in a way that's enjoyable, that's fun, that supports you for the rest of your life. We call it The MOVEMENT Movement because we literally are trying to create a movement, trying to make people understand that natural movement is the obvious, better healthy choice, the way that natural food is currently thought of. If this whole idea of natural movement resonates with you, then Subscribe, click Like, Friend, Share, whatever it is that you're doing depending on the platform that you're engaging with us on right now. Come to our website, jointhemovementmovement.com and that will point you to all the different places, all the different social channels where you can participate with us. If you have any suggestions or questions, send them over to move@jointhemovementmovement.com.

You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast. Welcome to The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a healthy, happy, strong body, and The MOVEMENT Movement podcast. We're going to be cutting through the mythology, the confusion, the propaganda, sometimes the outright lies that people tell you that keep you from enjoying doing what bodies like to do, which is move. Walk, run, swim, hike, play, lift, whatever your body likes to do. We're here to have you do that. I always like to say, let's start The MOVEMENT Movement with some moving. So, do something. Anything. What you want to do, whenever you can, for moving is break out of patterns that you've already had. If this whole idea of natural movement resonates with you, then Subscribe, click Like, Friend, Share, whatever it is that you're doing depending on the platform that you're engaging with us on right now. Come to our website, jointhemovementmovement.com and that will point you to all the different places, all the different social channels where you can participate with us. If you have any suggestions or questions, send them over to move@jointhemovementmovement.com.

You go to a shoe store, you find someone who looks like they know what they’re doing, you ask them for advice on the shoe that you should be wearing, and they will do some sort of evaluation and give you a recommendation. Should you trust it? Find out on today’s episode of The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies and letting bodies do what they are made to do and that is move.

You may have heard that running barefoot is actually better for you than are running in shoes. Is it true? I don’t know. Let’s find out how you can discover that for yourself. Welcome to The MOVEMENT movement, the podcast where people will let the truth about how to have healthy, happy, strong body, and let your body do what it’s meant to do, which is move and do. We're going to be cutting through the mythology and the propaganda, the advertising and marketing, and some of the outright lies that you hear about what it takes to walk, to run, to hike, to do yoga, to lift weights, to do whatever your body likes to do, and how you can do it better and have more fun. I'm Steven Sashen, CEO from XeroShoes.com and I'm happy to have you as part of The MOVEMENT Movement. If you want to be part of our movement, and I say it's a movement because we are literally trying to make natural movement the obvious better healthy choice, the way people think natural food is right now. If you want to be part of that, go to jointhemovementmovement.com and subscribe. In fact, you can subscribe, share, and if you are watching this on Youtube, hit the little bell button so you can hear about upcoming podcasts, do whatever it takes to join this movement, and to share with other people so that we can really make it a THING.

Welcome to THE MOVEMENT Movement, the podcast for people who want to know the truth about having a healthy, happy, strong body, and doing what bodies are meant to do, Move. We’re going to be breaking through the mythology that confusion, the propaganda, sometimes the outright lies, about what it takes to effectively, naturally walk, run, hike, lift, do yoga, CrossFit, paddleboard, whatever it is that your body wants to do. You can come join the movement at jointhemovementmovement.com. Happy to have you. I’m Steven Sashen, the Cofounder and CEO of Xero Shoes.