The MOVEMENT Movement Episode 18: How to Grow Older, But Not Slower
When you get older you get slower, or do you? From the age of 45 Keith Bateman's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Co-Author of the book; Older Yet Faster, Keith Bateman talks about his running techniques to run smoother, faster & farther.
Listen in to today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body starting with the feet first, because feet are your foundation.
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