Secular Buddhism

Exploring the concept of the three poisons in Buddhism and how they contribute to discomfort and suffering in life. The pursuit of happiness and the avoidance of pain are rooted in ignorance. Changing our perspective on negative feelings through loving kindness. Delving into the concept of greed or desire and its impact. Understanding oneself and cultivating a healthier relationship with desires and aversions.

Exploring the idea of ultimate authority and the tendency to rely on external sources. Reflecting on misattributed quotes and the lack of trust in ancient teachings. Emphasizing the importance of trusting oneself and the power of personal beliefs. Discussing how Buddhist concepts can resonate on a personal level.

Exploring the meaning behind the zen quote 'If you meet the Buddha, kill him' and how it can help us be less reactive. Emphasizing experiential understanding over intellectual grasping. The power of ideas and how they can unite or separate us. Moving beyond conceptual thinking and experiencing the present moment. Apologies for inconsistent uploads, gratitude to listeners, book promotions, and encouraging audience engagement.

This podcast explores the concept of radical okayness and the importance of getting to know oneself. It discusses living in a conceptual world, mistaking symbols for reality, and the exhaustion that comes from having concepts. The podcast also delves into how radical okayness and self-knowledge can lead to relief, peace, and confidence in handling life's challenges. Additionally, it emphasizes the power of self-belief and the significance of internal exploration for a more peaceful and awakened life.

In this episode, Shirin Peykar, a licensed psychotherapist, discusses the concept of mindful parenting, the importance of self-reflection, and being present with your child. She emphasizes the need to release emotions in a healthy way and reflect on daily interactions. The chapter also explores the benefits of journaling and provides information on services and resources for mindful parenting.

In this episode, the host discusses the importance of truly listening to understand others, rather than categorizing them into specific groups. They explore the tendency to assess rather than understand, the power of understanding and humility, and the benefits of listening to understand. They also announce an upcoming mindfulness trip to Nepal.

Exploring the Middle Way in Buddhism through the story of a monk. Finding balance in various aspects of life like mindfulness, parenting, and work. Navigating life's turns with skillfulness and presence. Understanding the concept of the internarrator and its impact on our thoughts and actions. Embracing uncertainty and the middle way by not always trusting our own thoughts.

The podcast discusses practicing mindfulness daily and integrating Buddhist teachings into personal growth. It explores the importance of being skillful in where we direct our effort, shares a personal story about a misinterpreted text message, reflects on the concept of thinking, and discusses the characteristics of the inner narrator.

The podcast explores the essence of the Eightfold Path in Buddhism, discussing wise understanding and skillful intent. It emphasizes the importance of skillful speech and mindful communication. Skillful action and livelihood are examined, highlighting their impact on ourselves and others. Practical ways to practice mindfulness in daily life are also provided.

The podcast discusses the fundamental unsatisfactoriness and stress in life and introduces the concept of the Four Noble Truths in Buddhism. It explores the universal nature of suffering and the futility of trying to avoid it. The chapter emphasizes the importance of acceptance and understanding dissatisfaction, and introduces the practice of observing emotions and dealing with dissatisfaction through the Eightfold Path.