Secular Buddhism

84 - How To Practice Mindfulness Daily

Nov 18, 2018
The podcast discusses practicing mindfulness daily and integrating Buddhist teachings into personal growth. It explores the importance of being skillful in where we direct our effort, shares a personal story about a misinterpreted text message, reflects on the concept of thinking, and discusses the characteristics of the inner narrator.
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Episode notes
1
Introduction
00:00 • 2min
2
Effort and Skillful Direction
01:49 • 11min
3
A Misunderstood Bright Idea
13:00 • 3min
4
Reflection on Personal Experience and Questioning the Concept of Thinking
15:35 • 3min
5
Understanding Our Inner Narrator
18:47 • 12min